All Videos Channels

Keto Diet & Intermittent Fasting Recipes

2 Followers

If you're on a journey to shed some pounds and prioritize your health, incorporating the keto diet and intermittent fasting could be powerful tools to assist you. Here are some ideas and recipes to support your weight loss endeavors: Keto Diet Tips: Focus on Low-Carb, High-Fat Foods: Embrace foods like avocados, nuts, seeds, fatty fish, and healthy oils such as olive oil and coconut oil. These provide essential fats while keeping your carb intake low. Limit Carbohydrates: Minimize your consumption of grains, sugars, fruits (especially high-sugar ones), and starchy vegetables like potatoes. Opt for low-carb alternatives like cauliflower rice or zucchini noodles. Prioritize Protein: Include moderate amounts of protein in your meals to support muscle health and keep you feeling full. Good sources include poultry, fish, eggs, and tofu. Stay Hydrated: Drink plenty of water throughout the day. Sometimes thirst can masquerade as hunger, leading to unnecessary snacking. Track Macros: Keep track of your macronutrient intake (carbs, protein, and fat) to ensure you're staying within your desired keto ratios. Intermittent Fasting Ideas: Start Slow: If you're new to intermittent fasting, begin with a simple 12-hour fast overnight, gradually extending it to 14 or 16 hours as your body adjusts. Experiment with Different Fasting Windows: Find a fasting schedule that works for your lifestyle. Popular options include the 16/8 method (fasting for 16 hours, eating within an 8-hour window) or the 5:2 method (eating normally for five days, then consuming very few calories on two non-consecutive days). Stay Busy During Fasting Hours: Keep yourself occupied with activities to distract from hunger pangs. Whether it's work, hobbies, or exercise, staying busy can make fasting easier. Break Your Fast Mindfully: When it's time to eat, opt for nutrient-dense, satisfying meals to replenish your energy stores and support your goals.

DIETOLOGY

2 Followers

Weight loss tips and tricks. Click below for the best Smoothie Diet https://bit.ly/3Pewfbg Here are five of the best weight loss recipes to get you started:1. Roasted Brussels Sprouts with Balsamic Vinegar: These crispy Brussels sprouts are a healthy and flavourful way to start your meal.2. Quinoa Salad with Edamame and Cranberries: This hearty salad is packed with protein and fiber, making it perfect for satisfying your hunger.3. Salmon with Asparagus and Lemon: This healthy and flavorful salmon dish is a great option for dinner.4. Vegetable soup: This comforting soup is a great way to get your veggies in while staying on track with your weight loss goals.5. Fruit smoothie: Start your day with this nutritious and refreshing smoothie made with fresh fruits and yogurt. Just to wet your appetite for our posts.

Piet Alberts

2 Followers

Become a Successful Designer in the Modern Marketplace Whether you’re an aspiring, junior, or mid-level designer, this channel is your go-to resource for mastering UX, UI, and Product Design. I’ll also share online marketing strategies and business tools to help you turn your design skills into a successful career. With over 2 decades of experience, I bring practical insights from the worlds of UX, UI, Product Design, and Online Marketing. Subscribe now to level up your design and business skills!