Cooking As Meditation
26 FollowersHi foodies 😊 This channel shares foods recipes rich in the nutrients that enhance brain health, and which benefit physical wellbeing too. Naturopathic medicine, but especially some psychological and neuroscientific research, shows that nutrition can have a powerful impact on how we think and feel, improving brain health and resulting in better concentration, sociability and mental health. How do we know how to better fuel our body? By Understanding the brain! The recipes I propose in this channel are also based on Dr. James L. D'Adamo pioneering studies that contributed in the origination of the Blood Type Diet. His research uncovered how an individual's blood-type predetermines their state of health based on certain types of foods. Last but not least, as positive psychology also suggests, cooking can lead individuals to feel more relaxed and happier in their everyday lives! So why not cook more healthy recipes and eat more? 😋 Thank you so much for watching! Let's Connect! 💙