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Free at home workouts and coaching

67 Followers

My name is Matt and I'd like to welcome you to Iron Ink. I'm a former police officer and certified high intensity interval trainer. If you're looking to lose weight, get healthier, or save money on gym memberships by working out at home, then you've come to the right channel. I post workout videos three times a week with demonstrations on how to modify each to your current fitness level. No matter what shape you're currently in you can start today and change your life forever. Please like, subscribe, and ring that iron bell so you don’t miss any of my weekly uploads.

Flexible yoga. contortion workout. split stretch. stretching for stretching legs feet. gymnastics

65 Followers

Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word "yoga" comes from the Sanskrit word "yuj," which means to join or unite. The practice of yoga is designed to help individuals achieve a state of balance and harmony between the body, mind, and spirit. The physical practice of yoga involves a series of postures, or asanas, that are designed to stretch and strengthen the body, improve flexibility, and promote relaxation. Each posture is typically held for several breaths, and the practice is often accompanied by deep breathing exercises, known as pranayama. Beyond the physical benefits, the practice of yoga is also designed to promote mental and emotional well-being. It can help individuals reduce stress and anxiety, improve focus and concentration, and cultivate a sense of inner peace and calm. There are many different styles of yoga, each with their own unique approach to the practice. Some styles, such as Hatha and Iyengar, focus more on the physical postures, while others, such as Kundalini and Bhakti, place more emphasis on spiritual and meditative practices. Overall, the practice of yoga is a holistic approach to health and wellness that can benefit individuals of all ages and abilities. With regular practice, it can help individuals achieve a greater sense of balance, harmony, and inner peace in their lives.

Elegant Natalia Sense will enchant you with her grace!

64 Followers

Hello Everyone! I am Natalia from Ukraine. Welcome to My Sport&Style Art Channel! I am a Creator of Yoga Art and Stretching Art. Yoga Art and Stretching Art has Become a Popular YouTube Trend Followed by Millions of Viewers Around the World and Copied by Millions of YouTube Channels! Inspired by Renaissance Beauty and Art, I am Combining as Visual Creative Arts — Stretching Skills and Yoga Exercises, Music and Fashion, Visual Design Ideas and More! Yoga and Art are the Best for Mind, Body and Soul. When Yoga is Art, Art is Yoga, Art is Our Life! And We are All — the Creators! I am Grateful to Every Subscriber of My Channel ❤️ Grateful to YouTube for Being the Best Platform in the Universe, for Being Universal Platform to Unite Hearts, Souls and Minds! I Believe Yoga, YouTube, Beauty and Art Always Unite Hearts! Support My Channel ❤️ PayPal ~ http://paypal.me/NataliyaSidoli Instagram ~ https://www.instagram.com/nataliasense/ My Published Books ~ https://linktr.ee/Nataliasense

Sun Tzu's Art of War is the earliest book on the art of War in China and the earliest military work in the world

62 Followers

Sun Tzu's Art of War is the earliest book on the art of War in China and the earliest military work in the world. It predates Clausewitz's On War by about 2,300 years and is regarded as the "holy Canon of military science". There are about 6,000 words in all, thirteen of them. The author is Sun Wu, a general of the State of Wu, whose ancestral home was Le 'an of the State of Qi during the Spring and Autumn Period.

NB Vitality ~ LifeWave Patching, Testimonials, News

57 Followers

NB Vitality is an Independent LifeWave Brand Partner, helping others experience the amazing health and wellness benefits of LifeWave's phototherapy patches ~ a non-invasive alternative health care solution of the future. Start living healthier without the use of harmful drugs or chemicals. LEARN MORE: https://lifewave.com/NBVitality -------------------- DISCLAIMERS TESTIMONIALS: LifeWave patch testimonials and reviews are of a personal nature and all health and wellness benefits expressed, are unique to each user. Although LifeWave patches benefit greatly in health and wellness, LifeWave makes no guarantees for specific health conditions. MEDICAL ADVICE: LiveWave products are for general wellness and intended only to maintain or encourage a general state of health and wellness or healthy activity. Always consult with your physician or other qualified health care provider before embarking on a new health regimen, diet or fitness program. Do not disregard any medical advice you have received or delay in seeking it.