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This chanel is all about good LIFE AND MOOD!

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1.Fitness is defined as the ability to engage in physical activities. Even a small increase in fitness can enhance your health. Fitness improves your mood and gives you more energy for work and play. You'll be able to do things like play with your kids, garden, dance, or bike more easily. How much physical activity do you need to protect your health? It's good to exercise for 10 minutes or more at a time throughout the day and week. 2.Healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free. Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds. Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. 3.Positive psychology practitioners use the acronym PERMA to describe the five elements of a happy life, which are: Positive emotion Engagement Relationships Meaning Achievement This chanel is all about good LIFE AND MOOD!

PEACEFUL PULSE CHANEL

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Welcome to my channel! 🌿 Here, you’ll find content dedicated to relaxation, meditation, and restful sleep. Enjoy soothing music, perfect for work, study, or moments of inner peace. I’ll be sharing nature sounds and calming music to help quiet your mind and ease your thoughts. From rain and birdsong to the whisper of forests and waterfalls, these sounds, along with music and stories for sleep, will support your meditation and well-being. In short, lots of nature and tranquility for body, mind, and soul. I hope you enjoy it!