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Absent a medical condition that is causing weight gain or obstructing weight loss, the “secret” to losing weight is to live a lifestyle that has you ingest fewer calories than you burn. It's diet, not exercise.
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This is a health and fitness channel. Here I video blog my weight loss journey. I try to be as open and honest with you. I want those who are struggling with weight loss, like I currently am. To see they are not alone. That other makes the same mistakes you do. You are not alone; and that there is a path forward. I live in Jacksonville, FL. I work fulltime as an accountant and have a master’s in business administration. At the age of 34, I am 6ft 2.5in tall, and weight 360ib. My goal is to get down to 180-215ib.
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Can You Lose Weight Fast? You want to drop pounds, now. And you want to do it safely. But how? Many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat, says the Academy of Nutrition and Dietetics. The academy’s advice: Aim to lose 1-2 pounds per week, and avoid fad diets or products that make promises that sound too good to be true. It’s best to base your weight loss on changes you can stick with over time. For faster results, you’ll need to work with a doctor to make sure that you stay healthy and get the nutrients that you need.
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A balanced lifestyle and nutritious diet are the key to healthful living and better weight control. Some tips for weight loss include exercising regularly, seeking social support, and keeping a food and weight diary.Crash diets are not a sustainable solution, whatever perks their proponents might claim them to have. To both lose weight safely and sustain that weight loss over time, it is essential to make gradual, permanent, and beneficial lifestyle changes.
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