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Flex your way to fitness: The ultimate guide to flexibility and mobility.

1 Follower

"Welcome to Cardio Champs, your go-to destination for simple and effective fitness tips and exercises that you can easily incorporate into your daily routine. We believe that everyone can be a champion of their own health, and our channel is here to help you achieve just that. Our mission is to make fitness accessible to all, regardless of your fitness level or age. Whether you're just starting your fitness journey or looking to level up your workouts, our videos are designed to provide you with practical guidance and motivation. Join us as we break down the complexities of fitness into easy-to-follow routines and tips. We're here to help you boost your energy, improve your health, and feel your absolute best. Together, we'll become Cardio Champs and conquer your fitness goals one step at a time. Remember, you've got the heart of a champion, and we're here to help you unlock your full potential. Welcome to Cardio Champs, where fitness meets fun!"

Pergunte ao coração Reflexões e Meditações

1 Follower

Monica Xavier é uma Pesquisadora, Apaixonada pelo Uso dos óleos essências, dos óleos Vegetais e Extratos botânicos.Formada pelo Instituto Brasileiro de aromatologia – IBRA, Filiada da Associação Brasileira de Aromaterapia e Aromatologia- ABRAROMA. É adepta da terapia nutricional e ortomolecular desde 1997. Reconhecida pelo seu trabalho em Prol do rejuvenescimento natural e focado no equilíbrio hormonal através da alimentação e formulações com óleo essenciais. Fundadora da Aliv Aromaterapia. "Monica Xavier" nesse novo trabalho, se propõe a ajudar  Mulheres que buscam melhorar sua saúde, contribuindo com dicas testadas, baseadas em novos estudos de terapia nutricional e Aromatologia, através do youtube e suas redes sociais.