All Videos Channels

CALIMARCOPT

48 Followers

Hello and welcome to my channel CaliMarco PT. I’m coach Marco a.k.a CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves to teach, help and coach people to achieve their fitness goals! In my channel you will find everything that you need for the best workout experience ( the latest FREE workouts, nutrition and supplement advice to get you on your way to ripped 6 pack abs and a more muscular, athletic and strong body ). I want to help people all over the world by offering workshops, online personal training, personal training, group training & events.

Minimalist Fitness

40 Followers

10 years ago I realized I could put on muscle mass with nothing but bodyweight exercise aka progressive calisthenics. 8 years ago I realized I could improve my strength, speed, and conditioning without moving a muscle. 1 year ago I realized I was barely scratching the surface. The human body is amazing and there is a long history of folks who have attained great strength and muscular development with none of the gadgets and pills we have today. This is what I focus on and teach others about. So whether you are young or old, male or female, there's a way to progressively move your body and contract your muscles to lose weight, enhance strength, improve speed, gain muscle, and lastly... cultivate energy(ATP/Mitochondria/That Dawg In You). So come check out Nerve and Muscle Fitness. Videos, Blogging, free E-books, not-free E-books, Guidance, and a little laugh here and there.