Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue). ... Intentional weight loss is commonly referred to as slimming.
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Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue). Weight loss can either occur unintentionally because of malnourishment or an underlying disease, or from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.
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To lose weight quickly and healthy, it is important that the person has healthy habits, which should include the practice of physical activity on a regular basis and that increase metabolism, and foods that also favor the functioning of the metabolism, being important that they are rich in fiber, low in fat and sugar and low in calories. It is important that the food is recommended by a nutritionist, who will be able to indicate the most appropriate food plan for the person's goal according to their metabolic rate at the moment, weight and body characteristics. However, it is important to know that the "speed" of weight loss can vary according to the amount of weight you have to lose. Normally, the greater the weight you have to lose, the more you lose in less time, as the body is subjected to a different stimulus than it is used to, which is why most of the time, in the first weeks of the diet, weight loss is greater. .
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1. Keto Curry Spiked Tuna and Avocado Salad Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 6oz Albacore Tuna, drained 1/4 cup Avocado, diced 2 Tbsp chopped Celery 2 Tbsp Mayonnaise 2 Tbsp Curry powder Pinch of Salt and Pepper Procedure: 1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl. 2) Fold in tuna, avocado, and celery. 3) Serve over keto toast or rolled in fresh lettuce.
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You don't need to count calories, cut calories, or drop carbs to quickly change the way you feel in your body. There are healthy and sustainable ways to reduce bloating and feel fitter (if that's your goal) without deprivation. After all, weight loss is not the same as fat loss. It's relatively easy to drop a few pounds of water weight, but if you're looking to change your body composition, that will come down to tweaking either your calories in our your calories out (or both). Ahead, the best expert hacks for speeding up your metabolism and upgrading your daily routine in a matter of days.
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Welcome to "Lose Weight and Stay Healthy" - the go-to destination for all your health and wellness needs! Our channel is dedicated to providing you with the latest and most effective ways to lose weight, maintain a healthy lifestyle, and improve your overall well-being. Our content is created by a team of experienced health and fitness professionals who are passionate about helping people achieve their weight loss goals in a sustainable and healthy way. We provide you with evidence-based information, tips, and tricks that you can easily incorporate into your daily routine. We believe that achieving and maintaining a healthy weight is not just about shedding pounds, but also about cultivating a healthy lifestyle. Our channel focuses on a holistic approach to weight loss that includes exercise, nutrition, mental health, and self-care. Whether you are just starting on your weight loss journey or looking for ways to enhance your existing routine, our channel has something for everyone. We cover a wide range of topics including healthy recipes, workout routines, motivational videos, and much more. We believe that everyone deserves to feel their best and live a healthy, happy life. That's why we're committed to providing you with the tools and resources you need to achieve your weight loss goals and maintain a healthy lifestyle for years to come. So, subscribe to our channel today and join our community of health enthusiasts who are dedicated to losing weight, staying healthy, and living their best lives!
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