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FitLifeWithIvana

7 Followers

Welcome to your go-to destination for an intense side booty workout that you can do at home without any equipment! This channel is dedicated to helping you tone, shape, and build your glutes with effective exercises designed specifically for the side booty. What to Expect: Effective Workouts: Each session focuses on high-intensity movements that target the gluteus medius and outer thighs, ensuring you achieve a sculpted look. No Equipment Needed: All workouts are designed to be performed without any gym equipment. Just find a comfortable space at home and get started! Quick Sessions: Our workouts range from 10 to 20 minutes, making it easy to fit into your busy schedule while still delivering results. Guided Instructions: Follow along with our expert trainers who provide clear instructions and modifications to suit all fitness levels.

IvanTheUpgrade

6 Followers

Songwriter, Artist, Guitar/Fretted Instrument Instructor Ivan the "Upgrade" not because I am "better", I am not. Nor am I trying to indicate that I am, I am not. Upgrade because I'm trying every day to be a better Ivan than I was the day before. Upgrade because I am more committed to God & family & America the Great than ever before. Upgrade because I am "Passionately Pursuing my Purpose" I pray. & Upgrade because there's already a lot of "Ivan the Terrible" & "Ivan the Great" and on & on... having the name "Ivan" makes people want to and naturally or instinctively go there... go to "Ivan the _____(fill in the blank)" So, I filled in the blank & took the moniker "Ivan the Upgrade" to call myself to a life of God given purpose intent to fulfill that purpose, as a sinner, sometimes failing & sometimes hitting the mark. I hope to hit my mark more often & I practice towards perfection & upgrade myself day after day. I also like using a lower case "t" in Ivan the Upgrade because I love and appreciate my savior Jesus Christ. Amen.