sports and fitness

15 Followers

At sportywtty, our mission is to encourage people of all ages to make physical activity & outdoor sports part of total FITNESS routines, here u can find full-body workouts, training tips for strength training, weight lifting, bodybuilding(dumbbell, barbell, kettlebells) diet plan nutrition for muscle mass, physical activity through exercise, Yoga Asana is one of the common advice for physical therapy. This channel seeks to focus on the direct benefit of exercise to the brain & body. exercise like HIIT, aerobics, sledgehammer workout &shadow boxing benefits,shadow boxing weight loss, battle rope workout,full-body stretch workout skipping, yoga poses, cardio, weightlifting workout can help improve stretching & flexibility weight loss, fat burn & stress relief. muscle fatigue & muscle soreness cardiovascular fitness take up yoga challenge,running, walking, swimming, jump rope, aerobics, jumping jacks, high-intensity sports as basketball, football, hockey, soccer & cricket, subscribe for all fitness videos & calisthenics workout

Татьяна Мужицкая Audiobooks

14 Followers

🎧 Добро пожаловать на канал “Татьяна Мужицкая Audiobooks”! Здесь мы погрузимся в удивительный мир аудиокниг, озвученных самой Татьяной Мужицкой. 📚✨ На этом канале вы найдете аудиоверсии произведений Татьяны Мужицкой, которые переносят нас в глубины человеческой психологии, философии и магии слова. 🌟 Аудиокниги: “Мне все льзя. О том, как найти свое призвание и самого себя”: В этой книге Татьяна Мужицкая помогает нам разгадать загадки собственного предназначения и понимать себя. Практические советы и мудрость, которые помогут вам найти свой путь. 🌠 “Роман с самим собой. Как уравновесить внутренние ян и инь и не отвлекаться на всякую хрень”: В этой аудиокниге Татьяна Мужицкая расскажет вам, как полюбить себя, стать свободным от негативных мыслей и общественных стереотипов. 🌈 🔗 Покупайте аудиокниги здесь https://goo.su/wFKu9 и отправляйтесь в увлекательное путешествие вместе с Татьяной Мужицкой! 🎙️🌟 Не забывайте, что это не магия, а искусство намерения и правильного момента. 🌠📖🍀 https://dzen.ru/filmofdream https://dzen.ru/video/watch/665b4d933ba39514b926d083 https://dzen.ru/video/watch/664ae554038cf00edec03530

2 Wheelers Den - Time to Hit the Road!

13 Followers

I Don’t Ride a Motorcycle to Add Days to My Life. I Ride to Add Life to My Days. Motorcycle riding is a thrilling activity enjoyed by millions of people worldwide. Whether for commuting, recreation, or sport, riding a motorcycle offers a unique experience and sense of freedom on the road. Here are some aspects to consider: Safety Gear: Wearing appropriate safety gear is essential for protecting yourself while riding. This includes a helmet, gloves, jacket, pants, boots, and eye protection. Training: Before hitting the road, it's crucial to undergo proper motorcycle training. Many countries offer motorcycle safety courses that teach fundamental riding skills and road awareness. Licensing: Most jurisdictions require riders to obtain a motorcycle license or endorsement before riding on public roads. This typically involves passing written and practical exams. Motorcycle Maintenance: Regular maintenance ensures your motorcycle runs smoothly and safely. This includes checking tire pressure, brakes, lights, and fluid levels. Riding Techniques: Proper riding techniques, such as cornering, braking, and maintaining balance, are essential for safe and enjoyable riding. Defensive Riding: Being aware of your surroundings and anticipating potential hazards is crucial for staying safe on the road. Defensive riding involves constantly scanning for risks and being prepared to react accordingly. Riding Etiquette: Following traffic laws and respecting other road users is essential for safe and harmonious riding. This includes signaling turns, maintaining a safe following distance, and being courteous to other motorists. Weather Conditions: Weather can significantly impact riding conditions. Be prepared for various weather conditions and adjust your riding style accordingly. Group Riding: Riding in a group can be enjoyable, but it requires additional awareness and communication with fellow riders. Establishing hand signals and maintaining proper spacing can enhance safety during group rides. Continuous Learning: Even experienced riders should continuously seek to improve their skills through advanced training courses and practice. Overall, motorcycle riding can be a rewarding and exhilarating experience when done responsibly and safely. It offers a unique way to explore the world and connect with fellow riders while enjoying the freedom of the open road.

Vintage Greek Hits 4K

12 Followers

Κανάλι Ελληνικής Μουσικής σε 4Κ! Καλωσήρθατε στο κανάλι μας, όπου αναβιώνουμε την ελληνική μουσική κληρονομιά με αγάπη και φροντίδα. Εδώ θα βρείτε παλιές μουσικές επιτυχίες από το παρελθόν, αναβαθμισμένες σε εκπληκτική ανάλυση 4Κ με τη βοήθεια της τεχνητής νοημοσύνης, προσφέροντας μια νέα εμπειρία θέασης για όλους τους λάτρεις της ελληνικής μουσικής. Αφεθείτε στις μελωδίες που σημάδεψαν γενιές και ανακαλύψτε την ομορφιά της ελληνικής μουσικής παράδοσης μέσα από τα μάτια του σήμερα. Με προσοχή στη λεπτομέρεια και σεβασμό στο παρελθόν, φέρνουμε στις οθόνες σας τις αγαπημένες σας μουσικές στιγμές, ανανεωμένες για την ψηφιακή εποχή. Συνδεθείτε μαζί μας και ταξιδέψτε σε μια μουσική γεύση που διαρκεί πέρα από τον χρόνο. Εγγραφείτε στο κανάλι μας για να μη χάσετε καμία νέα αναβίωση κλασικών ελληνικών μελωδιών και να μοιραστείτε μαζί μας το πάθος για τη μουσική που ενώνει γενιές. Ευχαριστούμε που είστε εδώ και συμμετέχετε στο ταξίδι μας στον κόσμο της ελληνικής μουσικής!

The Mayor and Sweet Jane's slot car hobby addiction channel!!

11 Followers

Hi! I'm "The Mayor", won't you join "Sweet Jane" and I on our rookie adventures of this slot car hobby of ours, while we learn and break stuff along the way? Basically, we learned table building, and built two solid 4' x 8' tables after the basement had a small flood and ruined pretty much everything down there. We thought, now that's it's fully renovated (and not 1978 down there any longer) - let's get crazy and use this space? So we did!! It's a 4 lane 4' x 16' with ~68 ft lap length, of mostly AFX Tomy / AutoWorld H.O track complete with Race Coordinator / ViaSue timing, some minor decorating on the track, and a way-cool race room. Overall, it's our fun little project together. We have some other fun things coming down the pipe too!!