FarFromFreeDumb21
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0 FollowersThe 4 Workout's Main Free Weight Exercises (Dumbbell Exercises)
0 FollowersFree Weight Exercises — Dumbbell Exercises that are used in The 4 Workout. The 4 Workout is a full body workout plan. You can find out more about 4 here: https://www.noelbray.com/health-and-fitness-workouts/index.html