55 and FITness

38 Followers

As a 56 year old Personal Fitness Trainer, Instructor and Health Coach. I know what it takes to get in good health, Physically fit & Strong. If you are in your 50's and think you can't do this type of workouts, Think again! These are the same workouts I perform in my Kettlebell Classes. Anyone can do these workouts. Start with a light weight(kettlebell). Men 20 pounds & women 10 pounds as you learn the proper form and are feeling stronger increase your weight in 5 pounds increments. workouts are 30 minutes long. That's 2% of your day. Come join me and let's get Physically Fit together.

Camping, Hiking and Backpacking Gear reviews

38 Followers

Our goal is to bring you honest in depth reviews on a wide range of gear used in the outdoor recreational industry. Hiking, camping, trekking and prospecting to name a few. We depend on our gear to perform and you should too. Join us as we take a deeper look at cost to quality ratios as well as build quality, materials and features. There is a lot to discover and uncover in the recreational gear world so there is no better time to start then now! Welcome to NoCoast Outfitters on Rumble.

Minimalist Fitness

34 Followers

10 years ago I realized I could put on muscle mass with nothing but bodyweight exercise aka progressive calisthenics. 8 years ago I realized I could improve my strength, speed, and conditioning without moving a muscle. 1 year ago I realized I was barely scratching the surface. The human body is amazing and there is a long history of folks who have attained great strength and muscular development with none of the gadgets and pills we have today. This is what I focus on and teach others about. So whether you are young or old, male or female, there's a way to progressively move your body and contract your muscles to lose weight, enhance strength, improve speed, gain muscle, and lastly... cultivate energy(ATP/Mitochondria/That Dawg In You). So come check out Nerve and Muscle Fitness. Videos, Blogging, free E-books, not-free E-books, Guidance, and a little laugh here and there.

Fit Mindss

31 Followers

Welcome to Fit Mindss, a thriving community committed to your mental and physical well-being. Our channel goes beyond mere entertainment, providing a holistic approach to help you achieve balance and relaxation in your life. Unwind with our soothing music videos, carefully curated to help you relax and find tranquility after a long day. Immerse yourself in the melodies that calm the mind and nourish the soul. Explore our spiritual awakening videos, where we delve into practices that guide you in connecting with your inner self and the vast universe around you. Discover ancient wisdom, meditation techniques, and transformative practices that foster personal growth and spiritual expansion. Join us on the mat with our yoga videos, designed to enhance your physical and mental health. Our experienced instructors lead you through yoga flows, breathing exercises, and meditation practices that promote strength, flexibility, and inner peace. Engage with our mindful living videos, where we explore emotions, provide practical advice, and share tools to help you manage and navigate the complexities of life. Learn mindfulness techniques, stress reduction strategies, and effective ways to cultivate self-care and self-awareness. Our expert instructors bring their years of experience and knowledge to each video, offering guidance and inspiration to support your journey towards better mental and physical health. By subscribing to our channel, you'll join a like-minded community of individuals dedicated to personal growth and well-being. Take a step towards a more balanced and fulfilling life. Join Fit Mindss today and embark on a transformative journey of self-discovery and holistic well-being.

Fit To Lead

26 Followers

Welcome to the Fit to Lead Podcast, where we delve into critical topics surrounding fitness, mental health, and the current global landscape. Our podcast serves as a platform to foster discussion and provide insights that encourage our listeners to engage in introspective evaluation. We emphasize the importance of understanding one’s own position in life before making judgments about the experiences and choices of others. Our overarching aim is to highlight that life is fundamentally shaped by individual perspectives, which can vary greatly across different contexts and situations. We invite you to join Dennis Pridgen and myself, Arthur Pridgen, as we embark on this journey of exploration, sharing valuable insights, practical advice, and thought-provoking viewpoints on various aspects of life. Together, we seek to empower you to cultivate a deeper understanding of yourself and the world around you.

Tabitha Gomes Fitness

26 Followers

Aloha!! I am here to help you! I know what an ever changing life does to your body and a fitness routine but I\\\\\\\\\\\\\\\'m here to be your YouTube Personal Trainer! Seriously! I am serious, ask me anything and I\\\\\\\\\\\\\\\'ll help you with a needed video! I love to research challenging topics, and that\\\\\\\\\\\\\\\'s what I\\\\\\\\\\\\\\\'m here for, to sift through the lies and junk. I, Tabitha am an ACE Certified Personal Trainer with a serious passion for helping others! Fitness has been apart of my life through high school sports, the military, fitness competitions, and now motherhood. I have seen my body change multiple times due to my drive in the gym, then through the trials of pregnancy and postpartum. Most importantly I have seen my clients bodies change with the right mindset, determination, and motivation! I will strive to post 2 videos or more per week about: -Home workouts that are quick and effective -Pre and Post Natal workouts and information -Effective HIIT routines, styles, and info -How to build a garage gym

Wendie Pett - Get Visibly Fit™

25 Followers

Wendie Pett - Christian Holistic Health and Wellness 🎁 Get your FREE 7 day home workout and meal plan at WendiePett.com Wendie Pett is a holistic health and plant based fitness expert, TV & podcast host, author, speaker and creator of the get Visibly Fit™ health and wellness program. This channel is filled with proven women's health, nutrition coaching, health coaching, plant based, health and wellness plan to help release weight. Get world class health and wellness information, exercise, nutrition tips, recipes and expert interviews to inspire and teach you how to be in your best health in mind, body, and spirit. Get Visibly Fit™ with Wendie Pett! Your Body IS Your Gym™ No equipment ever needed. __________ #WendiePett #GetVisiblyFit #fitness #christian #holistichealth #health #wellness

Health&Fitness

24 Followers

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PHNM FIT Verified

24 Followers

In a fitness industry crowded with those with limitied knowledge and sometimes not the best intentions, it\\\'s important to know where your fitness and nutrition information comes from. We\\\'ve go you covered. Meet the team: Co-Founder and Director of Performance Joshua Ortegon Joshua graduated from Western Michigan University with a Bachelors of Science in Exercise Science. After graduation, Joshua interned at the world renowned IMG Academies to further his practical application in the field of strength and conditioning. As a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), Joshua has worked with all populations from professional athletes to general fitness enthusiast in the area of strength and conditioning, nutritional guidance and performance. As a Precision Nutrition Level 1 Coach, Josh has worked with all populations in the area of weight loss, body composition changes and muscle building. Josh was the co-founder of Athlete\\\'s Arena Sports Performance and CrossFit Athlete’s Arena in Irmo, SC for 10 years. In 2016 Josh founded PHNM Brand Fitness & Nutrition and works as the Director of Performance for their online coaching and nutritional consulting business. Co-Founder and Chief Science Officer Mike Wines Mike graduated from the University of South Carolina with his Bachelors of Science in Exercise Science and Human Performance. During his undergraduate career, he interned with multiple collegiate and professional organizations including EXOS (formerly Athlete’s Performance) and USC in which he had the opportunity to work with many of the players from the 2010 and 2011 World Series championship teams. After his undergraduate studies, Mike worked as a private strength coach while continuing to oversee a number of long term athletic development programs. Mike went on to complete his Masters in exercise physiology and applied sport science at East Tennessee State University while working under the head of sport biomechanics for the Olympic training site at ETSU. Feel free to connect with him on Facebook or Instagram (@mike.wines).

Bikini Model Fitness

23 Followers

Welcome to Bikinmodelfitness, the ultimate destination for fitness enthusiasts! Our channel is dedicated to providing you with the best motivational content to help you achieve your fitness goals and live a healthier lifestyle. On our channel, you'll find a variety of videos, including workout routines, nutrition tips, and inspiring stories of real people who have transformed their bodies and their lives through fitness. Whether you're a beginner or a seasoned fitness pro, our content is designed to help you stay motivated and stay on track with your fitness journey. Our team of experienced fitness experts and trainers are dedicated to bringing you the latest and greatest in fitness trends and techniques, so you can stay up-to-date with the latest advancements in the industry. We believe that fitness is not just about looking good, but also about feeling good, and we strive to inspire you to become the best version of yourself.