All Videos Channels

Personalized Nutrition and Diet for Autism & ADHD

1 Follower

Since 2001, Julie Matthews (Nourishing Hope) has provided scientifically based nutrition strategies that heal the symptoms and behaviors associated with Autism, ADHD, ADD and other developmental delays. She is co-author of a “gold standard” 12-month research study that substantiates this scientific and humanistic approach to helping children and families. Published in a peer-reviewed journal, “Comprehensive Nutritional and Dietary Intervention for Autism Spectrum Disorder” shows a direct correlation between diet and nutrition improvements and improvements in Autism symptoms. This proven methodology is practiced by families and healthcare providers around the world and is producing breakthrough results for children and adults. It’s time for mainstream medicine and media to embrace Nourishing Hope’s solutions and help every family living with Autism and related healthcare issues. Our mission is to set a new, nutrition first, standard in healthcare.

Keto Diet & Intermittent Fasting Recipes

1 Follower

If you're on a journey to shed some pounds and prioritize your health, incorporating the keto diet and intermittent fasting could be powerful tools to assist you. Here are some ideas and recipes to support your weight loss endeavors: Keto Diet Tips: Focus on Low-Carb, High-Fat Foods: Embrace foods like avocados, nuts, seeds, fatty fish, and healthy oils such as olive oil and coconut oil. These provide essential fats while keeping your carb intake low. Limit Carbohydrates: Minimize your consumption of grains, sugars, fruits (especially high-sugar ones), and starchy vegetables like potatoes. Opt for low-carb alternatives like cauliflower rice or zucchini noodles. Prioritize Protein: Include moderate amounts of protein in your meals to support muscle health and keep you feeling full. Good sources include poultry, fish, eggs, and tofu. Stay Hydrated: Drink plenty of water throughout the day. Sometimes thirst can masquerade as hunger, leading to unnecessary snacking. Track Macros: Keep track of your macronutrient intake (carbs, protein, and fat) to ensure you're staying within your desired keto ratios. Intermittent Fasting Ideas: Start Slow: If you're new to intermittent fasting, begin with a simple 12-hour fast overnight, gradually extending it to 14 or 16 hours as your body adjusts. Experiment with Different Fasting Windows: Find a fasting schedule that works for your lifestyle. Popular options include the 16/8 method (fasting for 16 hours, eating within an 8-hour window) or the 5:2 method (eating normally for five days, then consuming very few calories on two non-consecutive days). Stay Busy During Fasting Hours: Keep yourself occupied with activities to distract from hunger pangs. Whether it's work, hobbies, or exercise, staying busy can make fasting easier. Break Your Fast Mindfully: When it's time to eat, opt for nutrient-dense, satisfying meals to replenish your energy stores and support your goals.

healthylife, fitnesswelfare, tips for diet plans and meal plans.

1 Follower

This channel is for those who want to be in their best life while staying at home. In this channel, you can expect, home workout and healthy life videos with resistance bands, body weight, weight loss, weight gain etc. and most importantly, accurate information about dietitian and Nutrition which is the base for any fitness journey. my Name is Haseeb I am consultant of Dietitian and Nutrition. I have been working for 3 years and now fitness is an integral part of my lifestyle (channel name indicates that) And whatever I have learned in the last so many years, I want to share with everyone of you so that you can achieve your fitness goal seamlessly. So, fitness is not a destination its a way of life. .

Diet for Weight Loss

1 Follower

Description: Welcome to make mony afftitate onlin marketing , the channel that helps you unleash your inner drive and take your performance to the next level. Our goal is to inspire, motivate and empower you to achieve your dreams, no matter how big or small they are. At iWork Harder Motivation, we believe that success is a result of hard work, determination, and consistency. We offer a wide range of motivational content, including inspiring speeches, practical tips, success stories, and more. Our team of experts works tirelessly to create high-quality videos that are designed to help you overcome obstacles, develop new skills, and build the confidence you need to succeed. Whether you're a student, an entrepreneur, or anyone who wants to achieve more in life, iWork Harder Motivation is the perfect channel for you. We provide you with the tools and guidance you need to unlock your full potential and turn your dreams into reality. So, if you're ready to work harder and achieve more, join us on this journey of self-discov