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BeachBody P90X / P90X+ Extreme Home Fitness

56 Followers

P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody and director Mason Bendewald, which claims to improve physical fitness in 90 days through a rigorous periodized training program combined with a nutrition and dietary supplement plan. P90X is an intensive 90-day home fitness program that combines a variety of exercise styles, including strength training, cardio, yoga, plyometrics, and stretching. Most of the workouts are just under an hour in length, and feature Tony Horton as instructor and motivational leader along with 3 or 4 fellow exercisers as backup. For workouts that require weights, one of the backup exercisers will generally demonstrate the exercise using the alternative resistance bands. The backup exercisers also demonstrate some moves at lower levels of intensity for participants who aren't as fit. With the exception of the Ab Ripper X routine, each workout generally begins with about a 10 minutes dynamic warm-up and ends with a cool-down of 3–5 minutes. The P90X program is 13 weeks in length, exercising six days per week. There are three rotations that come with the program: classic, lean, and doubles that all target different end goals. There are a total of 12 workouts that are included with the program, each targets the body in a different fashion.

Warrior | Mind Body & Soul Verified

54 Followers

We are a group of Christian men who are unashamedly fighting back. We understand the secular world is demonizing the natural order. The globalists want you to be isolated, fat, sick, ignorant and depressed - the better to control you and milk you for everything your worth while posing zero threat to their regime. There has been a terrifying drop in testosterone and sperm counts. Men and Masculinity as a result have retreated into pathetic spaces. Man Caves...fat men on the couch watching men athletic men having adventures for them while their own kids are being indoctrinated against their own strength.

DrNobody

36 Followers

I've struggled through life's ups and downs. I want to use the knowledge I've gained through the various mistakes and victories I've had throughout the years to help people reach their full potential as I believe the worst crime you can commit upon yourself is ignoring your potential, good luck! For a bit of extra background, I've been in love 4 times, I've been an alcoholic, I've worked every 9 - 5 job you can imagine, I've tried many business ideas, I've been heartbroken, I've been depressed/anxious, I've been happy, I've been sad, I've been ok, I've traveled, I've lost people, I've made money, I've lost money. I have a lot to work with, if I can help even one person I'll be happy. Dr Nobody x

Somebody Cares America/International Verified

34 Followers

The Somebody Cares mission is to let people know that Somebody Cares. Because Jesus cares, we the Church care. As a result, through grassroots efforts, communities are being transformed and the Church is uniting. This is unity with a purpose. We mobilize Christians into evangelism, thereby transforming communities. We seek to identify ministries that empower people to reach their full potential and become all that God envisioned when He created them. By standing side by side with our neighbors, we help them reclaim their community. We do not take over or do for others what they can do for themselves. Rather, we empower them so that they can do for themselves. Together, we are advancing the Gospel and building the Kingdom of God through compassion. None of this would have significant Kingdom impact without a constant commitment to personal integrity, family intimacy, and unified church interactions. Together, we glorify God better! Impact the four corners of the world with Somebody Cares! Donate Now! EMAIL SIGN UP