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BeachBody P90X / P90X+ Extreme Home Fitness

53 Followers

P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody and director Mason Bendewald, which claims to improve physical fitness in 90 days through a rigorous periodized training program combined with a nutrition and dietary supplement plan. P90X is an intensive 90-day home fitness program that combines a variety of exercise styles, including strength training, cardio, yoga, plyometrics, and stretching. Most of the workouts are just under an hour in length, and feature Tony Horton as instructor and motivational leader along with 3 or 4 fellow exercisers as backup. For workouts that require weights, one of the backup exercisers will generally demonstrate the exercise using the alternative resistance bands. The backup exercisers also demonstrate some moves at lower levels of intensity for participants who aren't as fit. With the exception of the Ab Ripper X routine, each workout generally begins with about a 10 minutes dynamic warm-up and ends with a cool-down of 3–5 minutes. The P90X program is 13 weeks in length, exercising six days per week. There are three rotations that come with the program: classic, lean, and doubles that all target different end goals. There are a total of 12 workouts that are included with the program, each targets the body in a different fashion.

The Bearded Carpenter

51 Followers

I want to teach you how to build your own log cabin. HI, my name is Paul and welcome to my channel. The Dream of my wife and I from childhood was to live in a log cabin in the country. Shortly after we married, that dream became a partial reality with our first off-grid log cabin, secluded in the foot hills of the Ouachita Mountains. Some years later, just down the valley, I built the log home of our dreams where we have lived and raised our family for nearly 25 years. Over the years, I have had the privilege of working with other professional log builders and have gleaned much from their knowledge. With that being said, my desire is to provide you with complete detailed information so that you can build your own log homestead, be it from off-grid tiny cabin to refined log home. Next to God and family, log and timber building is my passion. Please join me as I endeavor to help you on your journey to making YOUR dream become a reality.

Lofi Music - beats to relax/study to

46 Followers

Welcome to "Lofi Vibes"! If you're in search of an auditory escape to calm the mind and nourish the soul, you've come to the right place. Our channel is dedicated to providing a relaxing auditory experience through the magic of lofi music. 🎶 Daily Content: Enjoy a carefully curated selection of lofi tracks, perfect for accompanying your moments of study, work, meditation, or simply unwinding after a long day. We update our content daily to ensure you always have new musical discoveries to soundtrack your quieter moments.