Welcome everyone, My name is Ashley, My goal is to provided you with informative videos and tips on how to lose weight, Best diet to follow, healthy food to eat and so much more. I hope my videos meet your expectation. See you all in my Next video. Feel free to subscribe Only if my video provided value.
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This is a health and fitness channel. Here I video blog my weight loss journey. I try to be as open and honest with you. I want those who are struggling with weight loss, like I currently am. To see they are not alone. That other makes the same mistakes you do. You are not alone; and that there is a path forward. I live in Jacksonville, FL. I work fulltime as an accountant and have a master’s in business administration. At the age of 34, I am 6ft 2.5in tall, and weight 360ib. My goal is to get down to 180-215ib.
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Your body is not just yours. It is a gift and a responsibility. If you take care of your body, it'll take care of you. Start #losingweight
This Channel is dedicated to providing value on how to lose weight fast
A balanced lifestyle and nutritious diet are the key to healthful living and better weight control. Some tips for weight loss include exercising regularly, seeking social support, and keeping a food and weight diary.Crash diets are not a sustainable solution, whatever perks their proponents might claim them to have. To both lose weight safely and sustain that weight loss over time, it is essential to make gradual, permanent, and beneficial lifestyle changes.
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