A Blend of Everything

12 Followers

Welcome to Coctail Hub! Dive into a vibrant mix of content where anything and everything is on the table. From inspiring gymnastics routines and insightful health tips to daily life adventures, self-improvement journeys, and motivational talks, Coctail Hub is your one-stop destination for entertainment, growth, and inspiration. Join us as we blend creativity, funny , fitness, and life’s randomness into a unique cocktail of videos. Whether you're looking to learn, laugh, or level up, Coctail Hub has something for everyone. Hit subscribe and be part of our dynamic community where every day is a new mix!

Selfnature Tai Chi

12 Followers

Welcome to Selfnature Tai Chi. Join us on a journey of self discovery. Be sure to catch our step by step Tai Chi and Chi Kung lessons uploaded every week. Tai Chi is a truly holistic health exercise with far reaching health benefits. No matter you fitness level or age, you will be able to experience the transformative effects of Tai Chi. Our direct third generation lineage stems from Yang Cheng-Fu. Our teacher, Grand Master Lin Feng-Chao, a closed door disciple of Cheng Man-Ching, has evolved the system even further to what he refers to as Selfnature Tai Chi. It incorporates all the principles and wisdom of the old masters and adds concepts from Chan Buddhism. Please subscribe to our channel! We look forward in sharing our knowledge and creating a community of awareness. For more in-depth information on Selfnature Tai Chi view http://taichi.capetown . Contributors: Mike McLoughlin - www.taichi.co.za Michelle Levy - www.sunghealing.co.za Arnold Erasmus - www.lao-kung.co.za