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Flow with Mira

5 Followers

My Pilates-based programs and classes will teach you how to reset your mind and begin a deeper connection to your body through movement. If you want to build balance, core strength, flexibility, and find freedom within your body – you've come to the right place. Join me now and take steps towards feeling our absolute best through balancing your body and mind. Trust yourself, listen to your body, and find what moves you. Keep moving and good things will happen, Mira xxx

Bridge to the Bay w/ Dr. Veras

5 Followers

Bridge to the Bay is a podcast dedicated to chronicling Dr. Matt Veras' journey from Cambridge, Canada to the Bay Area in California. Along the way he picked up a Ph.D. in Physiology and Pharmacology that allowed him to get hired at one of Google's Life Sciences companies, where he is working on extending human lifespan. This podcast is meant to be a platform to have conversations with Dr. Veras' esteemed colleagues, friends, and more about how they got to their careers, the current state of the world, and how to change it for the better for generations to come.

Elevate Era

4 Followers

"Welcome to ElevateEra, your destination for empowering and transformative motivational videos. Embark on a journey of personal growth and inspiration as we bring you a diverse collection of content designed to uplift your spirits, ignite your passions, and propel you towards a brighter future. Our videos cover topics like self-improvement, goal-setting, resilience, success stories, and much more. Join our community of dreamers and achievers who seek to embrace positivity, overcome challenges, and thrive in this era of empowerment. Subscribe now and be a part of the ElevateEra movement towards a life of purpose and fulfillment. Let's rise together!"