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Hi everyone! Welcome to my channel. I've been sharing tips and tricks from personal experience as well as from other experts on how to successfully lose weight, get back into shape, learn how to change your eating habits and put yourself on the path of a

9 Followers

Hi! I'm Mituwel Dofu, and I make a lot of videos about health, fitness, nutrition, and weight loss. Most of my videos are super upbeat and friendly, but this one is going to be a little different. It's one of the hardest videos that I've ever made. It's kind of a big deal. In the past six years there have been two very hard times in my life where food has been the only thing that kept me going. I've gained over 100 pounds (and lost it!) using food as both a punishment and reward system. And in the process I gained an enormous amount of weight, wrecked my knees, damaged my wrists and injured pretty much every part of my body. This video is about that journey, why I did it and (probably most importantly) how I stopped doing it!

KETOInTheKitchenWithJasmine

9 Followers

KETO In the Kitchen with Jasmine was designed for diabetic viewers who have special dietary restrictions. This channel offers cooking tips and ideas along with how to make nutritious meals that are diabetic friendly and delicious while at the same time helping you to maintain blood sugar level control. This channel also focuses very heavily on vegetables and other healthy whole foods that go along with healthy eating and the KETO diet for those on restricted diets due to health issues like Genetic Diabetes.

Keto Meals and Recipes

8 Followers

People choose ketogenic diets for a variety of reasons. On this channel, I describe low-carb, high-fat recipes to support a keto diet, and show that you may still enjoy a huge number of satisfying easy and gourmet meals, side dishes, desserts and other treats. In many cases, the recipes are ketogenic versions of international favorites. As well as meeting low-carb, keto requirements, the recipes are gluten-free, grain free and sugar free. They will please the whole family, those on keto diets for their health or diet goals, and others who have specific metabolic needs related to diabetes, celiac disease, epilepsy and various inflammatory conditions, in need of variety and nutrient-dense meals.

You Favorite Foods, Only HEALTHY!

6 Followers

I've lost over 75 pounds and fixed a TON of health conditions using my Keto Versions of Southern Recipes, Restaurant Favorites, Fast Food, Snacks, & More. I also do live Q&A and cooking from time to time and Keto in the Car, a vlog series. I believe that the keto diet is the best way to lose weight, improve your health, and feel your best. The best way to stick with it is to eat the foods you love! My channel is full of helpful videos that will teach you everything you need to know about the keto diet, from copycat recipes to save you money and make your favorites healthy, to keto hacks, recipes and keto cooking, recipe reviews, & tips for staying on track. If you're ready to start your keto journey that you can stick with, then Southern Keto is the perfect place for you. The NEW Standard American Diet! Making Your Favorite Foods Keto& Low Carb! Subscribe today and start transforming your health!!

Custom Keto Diet

6 Followers

The custom meal plan was designed to help men and women all over the world turn their lives around and take charge of their health and figure. The custom keto diet allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals. The scientific research and proven studies to create personalised ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.

Cooking Channel

5 Followers

Keto dishes that are favorable and delicious; some will come with ingredients, directions and nutritional facts. There will also be other healthy dishes that are not keto dishes so that a other healthy option is offered. And lastly Cheat options are there for a once and a while option. Keto dishes include Breakfast, Lunch, Dinner, Snack and Desert that you can make yourself; there will also be links to other great options for you to try like Keto Diet 30 Challenge. And some of the videos shown will only be for pure enjoyment to try with any age group. Thank You For Watching Keto Flavors And Delights Channel. Like, Comment, Share and Subscribe.