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Meditation and relaxing vedios

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Hi,I am Ayush Ahalawat from India.In this youtube channel Gurudev Soul, a full guided meditation and relaxation Video was uploaded for our team. These videos help to remove negative energy from our inner system and build positive energy or a positive aura. #Gurudevsol #Gurudevsoul #perfectmeditationtechnique #Sensationoffeeling The 3 Minute Breathing Space is a mini-meditation to step out of the automatic pilot and reconnect with the present moment experience. This practice can be very useful when negative thought patterns arise, attempting to push you into a downward spiral of emotional reactivity. Close your eyes & Breathe deeply. Subscribe to Gurudev Soul Journey for more calm & peaceful guided meditation for happiness&love sessions on topics including anxiety relief, help with depression, better sleep, finding joy, living in the present moment,& more!

Stress Management: Relaxing Your Mind and Body

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Stress Management: Relaxing Your Mind and Body | Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Breathing exercises are one way to relax. Here you will learn about different ways to relax your mind and body. Being relaxed can help ease stress. It can also relieve anxiety, depression, and sleep problems. To relax means to calm the mind, the body, or both. Relaxing can quiet your mind and make you feel peaceful and calm. Your body also reacts when you relax. For example, your muscles may be less tense and more flexible. There are different ways to relax. You may find one or more ways help to calm you down and feel at peace.