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Fitness and Weightloss

9 Followers

At Wilborn Total Wellness, we help you and your family build and improve your Total Wellness. I'm passionate about showing you how to ditch toxins, improve your physical health at the cellular level, protect the environment, and build wealth. Total Wellness it's not just about physical health, it's about having a well-rounded lifestyle. e. Be sure to follow me for tips and pointers as well as encouragement and motivation. Take this survey to get started on your fitness journey: https://www.surveymonkey.com/r/LPZ6KV2 Click here for more information about R3 and to get a free R3 meal planner: https://bit.ly/freeR3MealPlanner Join our wellness club, complete this quick questionnaire: https://www.surveymonkey.com/r/88RXKJP For a free Keto e-book click here: https://linktr.ee/WilbornTotalWellness To get a Keto Meal plan done for you click here: https://bit.ly/TotalKetoMeal Fire up your metabolism: https://bit.ly/totalmetabolism

My Experience with Weight Loss Surgery

9 Followers

Exploring my biggest Adventure, I went from Gastric Sleeve Surgery originally to Gastric Bypass and this is my story. If you\\\\\\\'re looking for the easy way out to losing weight, this is NOT it! However this is one way to achieve weight loss. Come with me to see my experience during COVID and see how I made it through while in the hospital! 4 important things you must do to recover from gastric bypass surgery successfully and it applies to everyone! There is a reason to follow your pre-op diet so listen to your doctor and nutritionist. This information could change the outcome of your surgery. I love my adventures and this is my biggest adventure yet and though I\\\\\\\'ve only documented a little bit so far it will be a long journey and process there\\\\\\\'s much more to come and to share with you all. I will be honest and upfront, including any pitfalls. I\\\\\\\'m learning as I go and taking the advice of my doctor and the things I\\\\\\\'ve learned from the nutritionist. What I\\\\\\\'ve learned so far. What you must do to recover quickly and successfully. What I should have done from the beginning! Thank you for watching my story and stay tuned because I will continue to up date my progress.

"Nighttime Bliss: Serene Slumber and Relaxation"

8 Followers

"Welcome to 'Nighttime Bliss: Serene Slumber and Relaxation'! Dive into a world of tranquility and unwind with us as we bring you a delightful mix of soothing sounds, beautiful visuals, and cheerful ambiance to ensure you have the most peaceful and restful night possible. Join us for a calming journey filled with dreamy landscapes, gentle melodies, and a cozy atmosphere that will help you drift into a deep and refreshing sleep. Subscribe now and let us guide you to a night of relaxation and beauty."

Weight Lose Journey

8 Followers

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