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Health Tip

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One stop place for all your health queries and fitness programs. Guru Mann a Certified fitness & Health Nutritionist from California gives you all of it here. Already live with 12 Major Programs namely: 1. 6 Week Shredded - Fat Loss Program 2. Muscle Size 5x5 - SIZE GAIN PROGRAM 3. Ultimate Arms - Biceps & Triceps Work Out 4. Muscular 8 - Fat Loss Program 5. Pure Mass - Muscle Building program 6. GET RIPPED - Fitness Model Program 7. CONTROL DIABETES - (Medical Condition Program) 8. FIT-ZONE - BODY WEIGHT WORKOUT" 9. SHREDDED NEXT LEVEL - Advance Fat Loss Program 10. LEAN MODE - Clean Gain 11. CHOLESTEROL DIET(Medical Condition Program) 12. MASS UP - Mass building 13. Transformation 30 Body weight workout Program Other than this the channel has several fitness tips that help you achieve your fitness goals with minutest details. So what are you waiting for?? Your dream body is just a click away!!

Health Information Channel

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Master\'s prepared nurse with 4 college degrees and a certification in critical care talks about various medical conditions and supplements to treat them that are available over-the-counter when they are available. \n\nRemember to always check with your physician prior to starting any supplement to make sure that it does not interfere with any other medications you take. \n\nThese videos are for educational and learning purposes only and are not meant to be used in lieu of an evaluation by a medical professional. \n\nViewer is to understand that a comprehensive or focused examination is needed to determine the true cause of any medical symptoms and information contained herein is not to be taken as medical advice for any condition.

fitnesS AND HEALTH

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Health can be defined as a holistic way of the growth of the human body and mind. A healthy person’s body is in complete harmony with his mind. We can practice the art of health and wellness by keeping in mind that our bodies are made from living tissues. Those tissues require nutrition to grow, and the food we eat is directly responsible for the nutrients that reach our tissues. Keeping that in mind, we must understand the importance of a balanced meal. A meal is balanced when it has all the components like carbohydrates, starch, fat, protein, and vitamins in an equal proportion. If the balance is disturbed, we can eat a lot of the same type of food. Even if something is good for our health, eating too much can have a negative impact. For example, even if vitamins are beneficial to our health, eating a lot of vitamins can convert the excess quantity into toxic substances. The perfect sign of a healthy human body is resistant to diseases. A healthy person can effectively fight off disease-causing germs. Immunity is provided by the WBC cells in our blood. These cells determine how strong a person’s immunity is. Immunity can be improved by eating foods rich in antioxidants like melons, citrus, guava, and strawberries.