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Relaxing White Noise

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Relaxing white noise is a type of background noise that is often used to help people relax and sleep. It is typically a combination of various frequencies of sound, such as the sound of rain, ocean waves, or a fan, that are combined together to create a soothing and consistent sound. Some people find that listening to white noise helps to block out other distracting sounds, making it easier to fall asleep and stay asleep. It can also be used to help reduce stress and anxiety, as well as to improve focus and concentration.

White Noise for relaxing

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White noise refers to a noise that contains all frequencies3 across the spectrum of audible sound in equal measure. Because white noise spans multiple bands of sound, it is sometimes referred to as a broadband4 noise. Anecdotally, people often liken white noise to the static that comes from an untuned radio or television. Researchers have studied the effect of white noise on humans for many years, finding evidence it can reduce crying in infants, improve work performance, and potentially help counteract symptoms of attention deficit hyperactivity disorder (ADHD)5. Multiple studies have also examined how white noise may affect human sleep.

A channel dedicated to creating relaxing videos in cozy places with peaceful white noises.

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Welcome to the Peaceful White Noise channel. A channel dedicated to creating relaxing videos in cozy places with peaceful white noises. These videos are made to have beneficial calming effect. Listening to white noise can be useful for many types of people with different hearing problems or by individuals with hearing loss, these people may enjoy a black screen or calm background video when viewing our channel and listening to the varying noises we offer. I hope they will help you sleep, focus or meditate.

Soothing Sound Therapy & White noise in nature

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Take a deep breath. Inhale...exhale. Let the sound of the music soothe and relax your mind. According to Gould van Praag, finding that ideal background soundscape could potentially help to promote better rest, as well. “Poor sleep causes autonomic stress (the fight-or-flight response), and autonomic stress causes poor sleep,” she says. “This would suggest that anything which can reduce the fight-or-flight response may be beneficial to improved quality of sleep.” Minimizing manmade noise—like street traffic—may also be helpful, she adds.

Relaxing White Noise

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White noise helps you relax and fall asleep fast. Our videos are 10 hours, so that you can block out extraneous noise all night long, meaning you get a full night of restful sleep. Browse our channel to find the perfect white noise for you. Also, use these videos while studying, relaxing or working at the office. All video/audio recordings on Relaxing White Noise are copyrighted by Relaxing White Noise LLC unless otherwise stated and are intended for personal use only. Commercial use by unauthorized third parties not permitted.

Relaxing White Noises

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Relaxing white noises for sleep, concentration, studying, and relaxation. Relax your mind down to a delta state. Relieve stress and anxiety. Gain a positive mindset affecting change. Relaxing nature sounds. White noise helps you relax and fall asleep fast. You can block out extraneous noise, meaning you get a full night of restful sleep. Browse our channel to find the perfect white noise for you. Use these videos while studying, relaxing or working at the office.