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Mental Health | Distress Tolerance | Dust off The Dirt Life Throws

2 Followers

I offer people stories and strategies from my experience, on how to deal with interpersonal issues, how to communicate effectively with people, how to regulate emotions and deal with the symptoms that come along with things like PTSD, BPD, anxiety, and depression. Many times I've had to learn the hard way how to embrace suffering and physical/mental distress and work through it instead of hiding from it. We are all in this together, so if I can offer a space where I can be real, talk openly and learn things from others that are afflicted with the same things, it's one of the best ways I can deal with the dirt that life throws.

MHbyHeena

1 Follower

Hello, Welcome to my Channel "Mental Health by Heena" @MHbyHeena I am an Experienced Psychotherapist/Psychologist with a demonstrated history of working in the Mental Health Care industry. Skilled in Transformational Life Coaching, Solution Focused, Motivational Speaking, Urdu, and Formal Methods. I am Professional Reiki Healer and Spiritual Healer. In my Channel I Gonna Suggest you 1- Introduction of Psychological Disorders 2- psychological Assessment 3- Psychological Diagnosis 4- Psychological Treatment 5- Treatment with Medication 6- How to Cope with the psychological Issue 7- Psychotherapies 8- I will suggest to you how to spend your Tension-free Life ____/SOCIAL LINKS\____ Facebook ➤ https://www.facebook.com/Heena.shafqat LinkedIn ➤ heena-Shafqat-401241125 Webtalk ➤ https://www.webtalk.co/heena.shafqat fuzia.com➤ https://www.fuzia.com/fz/heena-shafqat Instagram ➤ https://www.instagram.com/heena_shafqat/

Get Real About Mental Health

0 Followers

Welcome to our channel! Here, we share different teachings and practices to help you improve your mental health and relaxation. We cover a broad range of topics, from mindfulness meditation to breathing exercises to visualization techniques, all designed to help you reduce stress, improve focus, and cultivate inner peace. Our aim is to provide a space where you can discover new ways to take care of your mental and emotional well-being, whether you're dealing with anxiety, depression, or just looking for ways to unwind after a long day. Join our community and let's explore different paths for better mental and relaxation health together!

Videos On Mental Health

0 Followers

Live Your Best Life. Your mental well-being affects all aspects of your life, and learning how to cope healthily with obstacles is a game changer. About the channel: You will find a collection of inspirational videos based on the Caring Soul Series of books written by Susan (The Survivor) Binau. About Susan Binau: Founder Grief Heroes Foundation, Social Entrepreneur, Author, Key Note Speaker, Cancer Survivor. Susan Binau was first diagnosed with stage 3 colon cancer in 2006; she felt an overwhelming urge to leave a legacy for her four children. This legacy took the shape of Survivor Tools: A series of self-help books, grief healing tools, and an online academy for patients and families facing life-threatening or terminal illnesses. Learn more: www.susanthesurvivor.com www.griefheroes.org

health care tips and facts specially relationships and mental health to physical health.

0 Followers

health care tips and facts specially relationships and relation of psychology to physical health. According to a psychological research 70-80% of our diseases are caused by mental disturbance and depression. An estimated 26% of Americans ages 18 and older -- about 1 in 4 adults -- suffers from a diagnosable mental disorder in a given year. You will get scientific ways about mental health support. So subscribe and stay connected..!

"Journey to Serenity: Exploring Mental Health & Self-Care"

0 Followers

Welcome to Peasatisfaction, your go-to destination for insightful and empowering content dedicated to enhancing your mental well-being. In a world that often moves at a frantic pace, taking care of our mental health has never been more important. Our channel is a safe haven where we explore a myriad of topics related to mental wellness, self-care, and personal growth. We believe that every individual deserves to lead a life filled with balance, positivity, and resilience. Join us as we dive deep into the realms of mindfulness, self-discovery, and practical strategies that can uplift your spirit and foster a healthier mindset. From expert interviews to relatable discussions, we're here to provide you with the tools you need to navigate life's challenges with confidence. Expect a collection of engaging videos that touch upon: - **Mindfulness Practices**: Immerse yourself in mindfulness techniques that promote relaxation and reduce stress, allowing you to savor the present moment. - **Self-Care Rituals**: Discover self-care routines that nourish your mind, body, and soul, promoting a sense of well-being from within. - **Emotional Resilience**: Explore methods to build emotional strength and resilience, empowering you to overcome adversity and embrace change. - **Positive Psychology**: Uncover the science behind positivity and learn how cultivating optimism can lead to a more fulfilling life. - **Navigating Mental Challenges**: We address a range of mental health topics, from anxiety and stress management to cultivating healthy relationships and boosting self-confidence. Our mission is to provide you with the knowledge, inspiration, and support you need to embark on a journey of self-improvement and mental wellness. Whether you're seeking guidance, inspiration, or a sense of community, [Your Channel Name] is here to accompany you every step of the way. Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest uploads. Let's thrive together and prioritize our mental well-being! Disclaimer: The content on this channel is intended for informational and educational purposes only. It should not be considered a substitute for professional medical advice or treatment. Please consult with a qualified healthcare provider for personalized guidance.

mental health is a priority

0 Followers

Welcome to Rumble Channel, your guide to becoming a Life Balancer! In today's fast-paced world, maintaining a balanced life can be a real challenge. But fear not, because Rumble Channel is here to help you achieve equilibrium and harmony in every aspect of your life. At Rumble Channel, we believe that a balanced life is the key to happiness, fulfillment, and overall well-being. Our content is dedicated to providing you with practical tips, insightful advice, and inspiring stories that will empower you to find balance in your personal and professional life. Join us on a transformative journey as we explore various dimensions of life balancing. From managing work and relationships to nurturing your physical and mental health, we cover it all. Our team of experts and life coaches will share valuable strategies and techniques to help you prioritize, set boundaries, and make conscious choices that align with your values and goals. Discover the art of self-care as we dive into topics like mindfulness, stress management, and relaxation techniques. Learn effective time management skills that allow you to optimize your productivity while still making time for the activities and people that bring you joy. We also delve into the importance of maintaining healthy relationships, fostering open communication, and cultivating a support system that uplifts and inspires you. Explore ways to nurture your passions, hobbies, and personal growth, because a balanced life embraces all aspects of your identity. Rumble Channel goes beyond theoretical concepts. We encourage active participation and engagement from our viewers. Take part in interactive workshops, challenges, and discussions to deepen your understanding and practice the art of life balancing in real-time. So, whether you're a busy professional, a dedicated parent, or simply someone seeking harmony in their daily routine, Rumble Channel is your ultimate destination. Get ready to unlock the secrets of a balanced life and embark on a journey towards a happier, healthier, and more fulfilling existence. Join us on Rumble Channel, where we empower you to become the master of balance and live your life to the fullest! SO LIKE AND SUBSCRIBE MY CHANNEL.

Physical and Mental Health

0 Followers

Welcome to our channel dedicated to Physical and Mental Health! Here, we will cover topics related to holistic well-being, providing tips, information, and inspiration to help you take care of both your body and mind. We believe that a healthy life requires balance in all areas, from engaging in physical exercises to maintaining good mental health. On this channel, you will find a variety of content, including workouts, self-care routines, meditations, nutrition tips, strategies to cope with stress and anxiety, as well as insights on personal development. Our goal is to empower you to live a fulfilling and healthy life, promoting self-care and the pursuit of a balanced mind and body. Join us on this journey towards well-being and enjoy the content we have prepared with care, especially for you!

MentalHealthMastery

0 Followers

Welcome to MentalHealthMastery - 🌟 Your Haven for Mental Wellness and Well-Being! At MentalHealthMastery, we're dedicated to promoting positive mental health, offering guidance, and fostering a supportive community. 🌼 Our mission is to empower you with the knowledge, tools, and inspiration you need to nurture your mental health and live a happier, more balanced life. 🌞 Explore a wide range of topics, from managing stress and anxiety to building resilience, practicing self-care, and understanding the importance of mental well-being. 🧘‍♀️ Our videos feature expert insights, personal stories, and practical tips to help you navigate the complexities of your mind, offering a light of hope, even in challenging times. 🎯 Join our compassionate and understanding community as we work together to break the stigma surrounding mental health and encourage open conversations. Subscribe, engage, and embark on a journey to unlock your inner peace and potential. 🤗 Remember, your mental health matters, and we're here to support you every step of the way. Let's embark on this transformative journey together! 🌈