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Mental Health | Distress Tolerance | Dust off The Dirt Life Throws

2 Followers

I offer people stories and strategies from my experience, on how to deal with interpersonal issues, how to communicate effectively with people, how to regulate emotions and deal with the symptoms that come along with things like PTSD, BPD, anxiety, and depression. Many times I've had to learn the hard way how to embrace suffering and physical/mental distress and work through it instead of hiding from it. We are all in this together, so if I can offer a space where I can be real, talk openly and learn things from others that are afflicted with the same things, it's one of the best ways I can deal with the dirt that life throws.

meditation|calming music|soothing sounds|mindfulness|tranquil music|peaceful melodies|ambient music|stress relief|sleep aid|study music|relaxation techniques|nature sounds|ambient sounds|peaceful visuals|mental health|self-care

1 Follower

Welcome to SoothingRelaxation, your ultimate destination for serenity and tranquility. Immerse yourself in a world of calming melodies, gentle sounds, and peaceful visuals carefully curated to soothe your mind, body, and soul. Indulge in a wide array of serene music tracks, ranging from enchanting piano compositions to ambient nature sounds, designed to accompany your moments of relaxation, meditation, study, or sleep. Let our harmonious tunes transport you to a place of inner peace and mindfulness, where stress fades away and rejuvenation begins. Join our growing community of like-minded individuals seeking solace and harmony in their daily lives. Subscribe now to embark on a journey of deep relaxation and inner calm with SoothingRelaxation.

Nurturing Mental Health

1 Follower

Welcome to MindfulWellness, your sanctuary for holistic mental health. Our mission is to provide a safe and supportive space where we explore, understand, and nurture mental well-being. In today's fast-paced world, taking care of your mental health is paramount. On this channel, we share a wealth of resources, insights, and strategies to help you cultivate resilience, manage stress, and navigate the complexities of the human mind. Join our compassionate community of mental health advocates, therapists, and individuals on their own wellness journeys. Together, we'll embark on a path towards emotional balance, self-discovery, and lasting inner peace. Subscribe now to embark on a journey towards a healthier, happier mind.

MHbyHeena

1 Follower

Hello, Welcome to my Channel "Mental Health by Heena" @MHbyHeena I am an Experienced Psychotherapist/Psychologist with a demonstrated history of working in the Mental Health Care industry. Skilled in Transformational Life Coaching, Solution Focused, Motivational Speaking, Urdu, and Formal Methods. I am Professional Reiki Healer and Spiritual Healer. In my Channel I Gonna Suggest you 1- Introduction of Psychological Disorders 2- psychological Assessment 3- Psychological Diagnosis 4- Psychological Treatment 5- Treatment with Medication 6- How to Cope with the psychological Issue 7- Psychotherapies 8- I will suggest to you how to spend your Tension-free Life ____/SOCIAL LINKS\____ Facebook ➤ https://www.facebook.com/Heena.shafqat LinkedIn ➤ heena-Shafqat-401241125 Webtalk ➤ https://www.webtalk.co/heena.shafqat fuzia.com➤ https://www.fuzia.com/fz/heena-shafqat Instagram ➤ https://www.instagram.com/heena_shafqat/

Mental Health, Wealth, Care, Beauty, Soul/Mind Relaxation

1 Follower

Welcome to our channel. We created this channel to help you transform into a better version of yourself each and every day. And to get you through the challenging moments of life. All the footage and music that we use in our videos are licensed from some of the best stock footage and music platforms to create the best original motivational content for you. It takes a lot of time and energy to create content that motivates you. Hope you'll like the channel. And if you liked it then consider subscribing. It means a lot. See you all. Thank You.

Get Real About Mental Health

1 Follower

Welcome to our channel! Here, we share different teachings and practices to help you improve your mental health and relaxation. We cover a broad range of topics, from mindfulness meditation to breathing exercises to visualization techniques, all designed to help you reduce stress, improve focus, and cultivate inner peace. Our aim is to provide a space where you can discover new ways to take care of your mental and emotional well-being, whether you're dealing with anxiety, depression, or just looking for ways to unwind after a long day. Join our community and let's explore different paths for better mental and relaxation health together!

Mental Health Mastery 24/7

1 Follower

Welcome to Mental Health Mastery 24/7, your go-to destination for everything related to mastering your mental well-being and exploring the depths of the mind. We are committed to providing valuable insights, strategies, and resources to support your journey towards daily mental health growth. Join us as we delve into a wide range of topics, including mindfulness techniques, emotional intelligence, stress management, self-care practices, overcoming challenges, and much more. Whether you're seeking guidance on coping with anxiety, navigating relationships, or simply looking to enhance your overall mental resilience, our channel is here to empower you every step of the way. Led by a team of experienced mental health professionals, therapists, and advocates, our content is designed to be informative, practical, and accessible to individuals from all walks of life. We believe that everyone deserves to prioritize their mental

Mental Health Mastery24

1 Follower

"Mental Health Mastery24" is a channel dedicated to exploring various topics related to psychology, mental health, and personal development. With a focus on providing insightful discussions, practical advice, and evidence-based strategies, the channel aims to promote understanding and awareness of mental health issues while empowering viewers to enhance their well-being and personal growth. From informative videos on different psychological theories and disorders to practical tips for managing stress, anxiety, and depression, "Mental Health Mastery24" offers a diverse range of content designed to educate, inspire, and support individuals on their journey toward mental wellness.

Emotional Spirituality for good mental health and inner peace!

0 Followers

Do you know the fact that most of things that you do as a day today activity in your life is often a spiritual act. Yes as humans we are bound to spirituality and after industrialisation and internet, spirituality is the next inevitable change which humans will bring into them consciously. This channel hence is revolving around mental health, peace, emotional well being and spirituality and teaches how to integrate spirituality in your day today life.

"Behind the Screen: Navigating Remote Work and Mental Health"

0 Followers

In "Behind the Screen: Navigating Remote Work and Mental Health," follow the journey of Lena, a dedicated professional grappling with the hidden challenges of remote work. What began as a convenient alternative to the daily grind soon morphs into a struggle against isolation, blurred boundaries, and mounting anxiety. As Lena's mental health deteriorates, she faces the crucial decision to seek help and implement strategies to reclaim her well-being. This poignant story sheds light on the often-overlooked psychological toll of working from home and emphasizes the importance of support, boundaries, and self-care in maintaining mental health amidst the digital work landscape.