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Fitness Ignite

62 Followers

Do. The. Work. 💪 Fitness 🎽 Exercise ☯ Wing Chun 🤺 Fencing Support ———————————— 🧴 iHerb Supplements: https://www.iherb.com/?rcode=DKL2558 Follow Me On ———————————— Youtube: https://www.youtube.com/@FitnessIgnite Instagram: https://www.instagram.com/fitness__ignite TikTok: https://www.tiktok.com/@fitness__ignite Rumble: https://rumble.com/c/FitnessIgnite #fitness #exercise #martialarts #wingchun #fencing #sport #escrime #weightloss #strengthtraining #health #wellbeing #positivevibes #positivemindset

Health and fitness network

60 Followers

Welcome to Triumph healthcare vlog WHAT ARE WE : We are the global army of health, we here to transform and improve the health and wellbeing of everyone in the world. WHAT WE DO : We post videos on how to cure and reduce bad health in the world and we also give weight loss tips to lose fat fast, cure diabetes, restore eyes sight, e.t.c ------------------ SUBSCRIBE to our channel to get more helpful information base on health and fitness THANK YOU 😊 ------------------- Also check out our blog for more information 👇👇👇👇 https://bit.ly/Triumphhealth

BeachBody P90X / P90X+ Extreme Home Fitness

55 Followers

P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody and director Mason Bendewald, which claims to improve physical fitness in 90 days through a rigorous periodized training program combined with a nutrition and dietary supplement plan. P90X is an intensive 90-day home fitness program that combines a variety of exercise styles, including strength training, cardio, yoga, plyometrics, and stretching. Most of the workouts are just under an hour in length, and feature Tony Horton as instructor and motivational leader along with 3 or 4 fellow exercisers as backup. For workouts that require weights, one of the backup exercisers will generally demonstrate the exercise using the alternative resistance bands. The backup exercisers also demonstrate some moves at lower levels of intensity for participants who aren't as fit. With the exception of the Ab Ripper X routine, each workout generally begins with about a 10 minutes dynamic warm-up and ends with a cool-down of 3–5 minutes. The P90X program is 13 weeks in length, exercising six days per week. There are three rotations that come with the program: classic, lean, and doubles that all target different end goals. There are a total of 12 workouts that are included with the program, each targets the body in a different fashion.

55 and FITness Verified

38 Followers

As a 56 year old Personal Fitness Trainer, Instructor and Health Coach. I know what it takes to get in good health, Physically fit & Strong. If you are in your 50's and think you can't do this type of workouts, Think again! These are the same workouts I perform in my Kettlebell Classes. Anyone can do these workouts. Start with a light weight(kettlebell). Men 20 pounds & women 10 pounds as you learn the proper form and are feeling stronger increase your weight in 5 pounds increments. workouts are 30 minutes long. That's 2% of your day. Come join me and let's get Physically Fit together.

health and fitness

38 Followers

Hi friends! Welcome to my channel😄This channel is about HEALTH FITNESS AND PROPER WAYS ON HOW TO EXERCISE or DO IT THE RIGHT WAY. I'm sharing my knowledge about it through uploading videos, in this way I know that I am encouraging someone to IMPROVE MORE, LOVE THEMSELVES MORE, BE CONFIDENT MORE and through transforming themselves by exercising/working out, they will acquire a more POSITIVE OUTLOOK IN LIFE😊😊 K GOLD FITNESS believes that YOU CAN DO IT! fighting! 💪 - - - - Catch me on my other social media accounts. You can Follow and Subscribe there (if you want only😉) Also don't forget to hit the like, bell buttons so you will be notified everytime I upload new videos😄great right, see ya!

Minimalist Fitness

34 Followers

10 years ago I realized I could put on muscle mass with nothing but bodyweight exercise aka progressive calisthenics. 8 years ago I realized I could improve my strength, speed, and conditioning without moving a muscle. 1 year ago I realized I was barely scratching the surface. The human body is amazing and there is a long history of folks who have attained great strength and muscular development with none of the gadgets and pills we have today. This is what I focus on and teach others about. So whether you are young or old, male or female, there's a way to progressively move your body and contract your muscles to lose weight, enhance strength, improve speed, gain muscle, and lastly... cultivate energy(ATP/Mitochondria/That Dawg In You). So come check out Nerve and Muscle Fitness. Videos, Blogging, free E-books, not-free E-books, Guidance, and a little laugh here and there.