TianeArmstrong

SlsnceArmstrong

Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles

Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles, forearms, biceps, triceps, shoulders, back muscles, and chest muscles. Not only are you building strength in your lower body, but you're also engaging your entire upper body to control the force when you swing the rope. Jump Rope with me and Get Lean and Live Healthy. We're here to help you get lean and live more by incorporating jump rope into your fitness routine. We created this community because we have helped, people struggling to stay lean. With just a jump rope and the world as your gym we are here to teach you how to do the same. Have a media inquiry or would like to partner with us? Email us here: withmjumprope@gmail.com Follow me, with the links below!

GJ ARMSTRONG

Americana music

Around The Armstrong Table

Welcome to Around The Armstrong Table. I’m a self taught cook that loves food and trying new recipes. I’m here to bring my family’s favorite recipes and unexpected pantry concoctions. My style of cooking consist of Cajun, Traditional, and Southern meals with a twist. I sometimes use whatever’s in my pantry to come up with a family crowd pleaser. Join me on this ride of sharing food, family, and fun with the world of YouTube.

ArmstrongOfficial

Stream all of Armstrong's newest and past releases!