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Find all the exclusive weight loss tips including exercise to lose weight, how to reduce belly flat, diet plans and much more ..

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hether your weight-loss goals involve trying to lose 5 pounds or more than 50, the same principles determine how much weight you lose and how fast your weight loss will occur. Remembering the following simple healthy eating diet tips and putting them into practice can lead to weight reduction without the aid of any special diet plans, weight loss programs, fitness books, or medications. Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is measured in calories. Metabolism is the sum of all chemical processes within the body that sustain life. Your basal metabolic rate is the number of calories (amount of energy) you need for your body to carry out necessary functions. If your weight remains constant, this is likely a sign that you are taking in the same amount of calories that you burn daily. If you\'re slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities. Every adult is in control of the amount of food he or she consumes each day, so our intake of calories is something we can control. To a major degree, we can also control our output of energy, or the number of calories we burn each day. The number of calories we burn each day is dependent upon the following: Our basal metabolic rate (BMR), the number of calories we burn per hour simply by being alive and maintaining body functions Our level of physical activity For some people, due to genetic (inherited) factors or other health conditions, the resting metabolic rate (RMR) can be slightly higher or lower than average. Our weight also plays a role in determining how many calories we burn at rest -- the more calories are required to maintain your body in its present state, the greater your body weight. A 100-pound person requires less energy (food) to maintain body weight than a person who weighs 200 pounds. Lifestyle and work habits partially determine how many calories we need to eat each day. Someone whose job involves heavy physical labor will naturally burn more calories in a day than someone who sits at a desk most of the day (a sedentary job). For people who do not have jobs that require intense physical activity, exercise or increased physical activity can increase the number of calories burned. As a rough estimate, an average woman 31-50 years of age who leads a sedentary lifestyle needs about 1,800 calories per day to maintain a normal weight. A man of the same age requires about 2,200 calories. Participating in a moderate level of physical activity (exercising three to five days per week) requires about 200 additional calories per day. More strenuous exercise programs, such as those with cardio focus, can burn even more.

Games commonly found at casinos include table games, gaming machines and random numbers games

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There are three general categories of casino games: gaming machines, table games, and random number games. Gaming machines, such as slot machines and pachinko, are usually played by one player at a time and do not require the involvement of casino employees to play. Tables games, such as blackjack or craps, involve one or more players who are competing against the house (the casino itself) rather than each other. Table games are usually conducted by casino employees known as croupiers or dealers. Random number games are based upon the selection of random numbers, either from a computerized random number generator or from other gaming equipment. Random number games may be played at a table or through the purchase of paper tickets or cards, such as keno or bingo. Some casino games combine multiple of the above aspects; for example, roulette is a table game conducted by a dealer, which involves random numbers. Casinos may also offer other types of gaming, such as hosting poker games or tournaments, where players compete against each other

Several natural behaviors and traits of wild cats may have been pre-adapted to their domestication as pets. These characteristics include their small size, social nature, clear body language, love of play and high intelligence

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Islamic life Published: March 12, 2023 10:38 am Islamic view of dogs and cats Mufti Muhammad Mortuza Islamic view of dogs and cats Dogs and cats are God's creatures. According to the Qur'anic commentary, they are a distinct race like any other animal that roams the earth. Therefore, as the creatures of Almighty Allah, they also have some rights. There is no chance of causing them unnecessary trouble. Since they live close to humans, there are certain guidelines in Islam regarding them, which it is the duty of every Muslim to follow. They are highlighted below- Dog-cat rearing: Dog is a very intelligent animal, trained dogs are very efficient in guarding houses, cows-goats etc. Law enforcement uses trained dogs to track down criminals and illegal weapons. Therefore, there is an opportunity to keep dogs only for guarding and security, keep them outside the house. However, keeping unnecessary dogs is discouraged in Islam. On the authority of Abdullah Ibn Umar (RA), he said, Rasul (PBUH)It is said that a person who owns a dog other than a guard dog or a hunting dog, his reward is reduced by two kirats per day. (Bukhari, Hadith: 5482) It should be noted that one Kirat is equivalent to a mountain of Ohud. It is found in the hadith that angels do not come near when dogs are with them. (Abu Dawud, Hadith: 2555) Once the revelation of the Prophet (PBUH) stopped due to the presence of a dog in the house. (Muslim, Hadith: 5406) Even the Prophet (PBUH) ordered that if a dog drinks from a vessel, it should be washed seven times to clean it. Narrated by Abu Hurairah (RA), the Prophet (PBUH)He said, if a dog puts its mouth in a container, it should be washed seven times, the first or last time should be rubbed with earth. If the cat gets its mouth on it, one wash is enough. (Tirmidhi, Hadith: 91) But since cats are not impure, there is no ban on keeping them. Abu Huraira (R.A.) said, Rasul (S.A.W.) said, cats do not destroy prayers. Because it belongs to household items. (Ibn Majah, Hadith: 369) Buying and selling of dogs and cats: Generally buying and selling of dogs and cats is prohibited. In the hadith there is a prohibition about the buying and selling of dogs and cats. (Muslim, Hadith: 3907) But trained dogs are different. Because it is mentioned in Hadith Sharif, Abu Hurairah (R.A.) said that it is forbidden to take the selling price of dogs other than hunting dogs. (Tirmidhi, Hadith: 1281) Eating dogs and cats: It is forbidden to eat the meat of dogs as they are directly impure and violent animals. Narrated by Abu Hurairah (RA), the Prophet (PBUH)It is forbidden to eat all kinds of wild animals. (Muslim, Hadith: 4886) Although there is relaxation in Islam regarding the keeping of cats, it is also prohibited to eat them. Jabir (R.A.) said, Rasulullah (S.A.W.) forbade eating cat meat and taking its selling price. (Tirmidhi, Hadith: 1280) If you eat dog and cat meat without knowing it: If you eat anything haram including dog and cat without knowing it, then you have to repent after giving it to Allah. And vow to avoid such food for the future. (Tirmidhi, Hadith: 1862, Mirqat: 6/2386) Eating animals hunted by trained dogs: It is mentioned in the Holy Qur'an, they ask you, what has been made lawful for them? Say, 'Lawful for you are all the good things and the beasts of prey, which you have trained to hunt; Teach them what Allah has taught you. So eat from what He has brought you and remember the name of Allah with it and fear Allah. Surely Allah is quick to take account.' (Surah: Maida, verse: 4) In the Book of Tafsir, it is halal or permissible to eat animals and birds hunted by trained hunters subject to two conditions. (a) Saying 'Bismillah' before sending for hunting. (b) the hunter shall leave the hunted thing (animal or bird) for the owner and wait for him; Do not eat it yourself. Even if he has killed the hunted animal or bird, it is permissible to eat it provided that he is educated and trained in hunting and that no other animal is with him when he is dispatched. It is mentioned in Hadith Sharif, Adi Ibn Hatim (RA)Said, I asked Rasool (pbuh) that we are a people who are hunted by dogs. He said, "If you have sent your trained dogs reciting 'Bismillah' then eat what they hold for you; Although the victim is killed by the dog. But if the dog eats some of the prey (then won't eat). For then I fear that he has taken the prey for his own purposes. And if another dog meets him, he will not eat. (Bukhari, Hadith: 5483) Kindness to dogs and cats: Although dogs are unclean animals, it is not forbidden to be kind to them by keeping a distance. Feeding a hungry dog is not reprehensible. In the hadith, an adulterous woman was forgiven by giving water to a dog. (Bukhari, Hadith: 3321) Again, a woman was tortured for punishing the cat by not giving it food. (Bukhari, Hadith: 3482) But it is unexpected to show extra kindness to cats and dogs than to helpless people.