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Flexible yoga. contortion workout. split stretch. stretching for stretching legs feet. gymnastics

62 Followers

Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word "yoga" comes from the Sanskrit word "yuj," which means to join or unite. The practice of yoga is designed to help individuals achieve a state of balance and harmony between the body, mind, and spirit. The physical practice of yoga involves a series of postures, or asanas, that are designed to stretch and strengthen the body, improve flexibility, and promote relaxation. Each posture is typically held for several breaths, and the practice is often accompanied by deep breathing exercises, known as pranayama. Beyond the physical benefits, the practice of yoga is also designed to promote mental and emotional well-being. It can help individuals reduce stress and anxiety, improve focus and concentration, and cultivate a sense of inner peace and calm. There are many different styles of yoga, each with their own unique approach to the practice. Some styles, such as Hatha and Iyengar, focus more on the physical postures, while others, such as Kundalini and Bhakti, place more emphasis on spiritual and meditative practices. Overall, the practice of yoga is a holistic approach to health and wellness that can benefit individuals of all ages and abilities. With regular practice, it can help individuals achieve a greater sense of balance, harmony, and inner peace in their lives.

Elegant Natalia Sense will enchant you with her grace!

61 Followers

Hello Everyone! I am Natalia from Ukraine. Welcome to My Sport&Style Art Channel! I am a Creator of Yoga Art and Stretching Art. Yoga Art and Stretching Art has Become a Popular YouTube Trend Followed by Millions of Viewers Around the World and Copied by Millions of YouTube Channels! Inspired by Renaissance Beauty and Art, I am Combining as Visual Creative Arts — Stretching Skills and Yoga Exercises, Music and Fashion, Visual Design Ideas and More! Yoga and Art are the Best for Mind, Body and Soul. When Yoga is Art, Art is Yoga, Art is Our Life! And We are All — the Creators! I am Grateful to Every Subscriber of My Channel ❤️ Grateful to YouTube for Being the Best Platform in the Universe, for Being Universal Platform to Unite Hearts, Souls and Minds! I Believe Yoga, YouTube, Beauty and Art Always Unite Hearts! Support My Channel ❤️ PayPal ~ http://paypal.me/NataliyaSidoli Instagram ~ https://www.instagram.com/nataliasense/ My Published Books ~ https://linktr.ee/Nataliasense

Sarah Adamson, Psychic Medium

35 Followers

Hi! My name is Sarah, a coffee-drinking Tea Leaf Reader, Psychic Medium, Usui Reiki Master/Teacher I do offer private readings! If you would like to schedule a reading, kindly email me or visit my website contact page. Thank you! I began publicly reading in 2010, first tea leaf readings & then also psychic medium readings. I strive to live following Divine guidance & now feel the need to share this content. My intention is to offer help & insight by sharing (tea leaf) readings, discussions & more based on current energies & related topics. Thank you for joining me for this journey together! PLEASE NOTE *These readings are general so you may find they somewhat apply to you or not at all My Videos are *For entertainment purposes only & NOT intended to replace ANY form of advice or treatment. Always consult professionals as needed *NOT intended as factual *NOT a decision-making replacement. If you watch my videos I am not responsible for your thoughts/actions in ANY way/area of life.