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Invisible Wounds: Healing from Trauma

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My name is Kerri and I'm a Certified Trauma and Resiliency Life Coach, a Certified Trauma Support Specialist, and Advocate. I am also the Owner/CEO of Invisible Wounds: Healing from Trauma, which includes a weekly podcast, website, YouTube channel, and social media pages on Facebook, Twitter, and LinkedIn. I've worked with survivors of Intimate Partner Violence for over 12 years and with those who have Traumatic Brain Injury for 8 years. I work collaboratively with brilliant and wonderful professionals and groups around the world in this field! We work to promote research, provide education, training, and develop programs, tools and protocols for any organization, system, or group and to help those who've experienced Intimate Partner Violence and Traumatic Brain Injury personally. I am a survivor of both, and I have lots of lived experience with trauma, beginning from my earliest childhood memories onward. I started my podcast, websites, and YouTube channel as a way of connecting different shared experiences we may have with trauma, and steps we can take in order to heal, build resiliency, and grow! I can relate my story to others and talk to them about what has worked for me in recovering from a lifetime of trauma, brain injury, and adversity. Using a Trauma-Informed Care approach, I provide real world, relatable, and easy to use exercises in each podcast episode. Listeners can have tools to use to help them become more grounded, relaxed, and gain understanding around how trauma has impacted them and how they can heal one step at a time.

Get Healthy

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Health and fitness encompass a holistic approach to well-being that integrates physical activity, nutrition, and mental wellness. Engaging in regular exercise, whether through cardio, strength training, or flexibility workouts, enhances physical strength, endurance, and overall health. Coupled with a balanced diet rich in nutrients, individuals can optimize their energy levels and support bodily functions. Beyond the physical aspects, health and fitness also emphasize mental resilience and emotional stability, fostering a positive mindset and reducing stress. By prioritizing health and fitness, individuals can improve their quality of life, boost self-confidence, and achieve a greater sense of balance and longevity.

RESIDUAL: Cumulative Trauma and PTSD in First Responders

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RESIDUAL is a documentary film focusing on how cumulative trauma and PTSD, sometimes referred to as PTSI or PTS, are dramatically affecting our nation’s law enforcement officers, firefighters and EMS personnel. Utilizing in-depth testimonials, the program will illustrate how to recognize the debilitating symptoms of post-traumatic stress and offer steps in how to manage these symptoms through a variety of treatment methods.