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BODY IN MOVEMENT

11 Followers

A atividade física regular promove a melhora da postura corporal, combate o excesso de peso e o acúmulo de gordura, é menos suscetível a doenças cardíacas, melhora o tônus ​​muscular, reduz o estresse e o desconforto, aumenta a elasticidade e flexibilidade do corpo, aumenta a autoestima, melhora a qualidade e a expectativa de vida, Fortalece o sistema imunológico e promove níveis mais baixos de colesterol. Dá-nos mais energia e carácter para as nossas tarefas diárias. A atividade física também é boa para a saúde mental. Como resultado, nossa atenção aumentará, aumentando assim a eficiência do trabalho e do estudo. Antes de iniciar qualquer programa de atividade física, converse com seu médico sobre qual atividade física você pode fazer. A atividade física tem benefícios a longo prazo, por isso não há milagres, é necessário foco e persistência.

StopDevaluation Movement

8 Followers

The #StopDevaluation movement is for those who will challenge themselves to be the change makers within culture. This means refusing to participate in gossip, rumors, slander, and bigotry. It means choosing love over hate, knowledge over bias, mercy over judgement, and kindness over insult. It means believing and speaking the best of everyone and confronting those who bring harm in healthy ways. These powerful choices will change us, and we can change our world.

The Yass Method For Pain-Free Movement

6 Followers

This is the channel for Dr Mitchell Yass, DPT. I am the founder of the Yass method. It is the only true method designed to properly diagnose and treat pain. This channel is designed to enlighten all who seek the truth about what is causing their pain and how to resolve the cause. The existing medical model of using MRIs to identify structural variations as the cause of pain is baseless. The key to identifying the cause of symptoms is to understand the body's presentation of symptoms. This the the way that the body is trying to create awareness of a tissue in distress so an intervention can be performed to resolve the distress of the tissue. Once resolved the body no longer has to emit the symptoms and they cease. This channel is dedicated to debunking all false assertions by the medical establishment and provide declarative proof that the Yass method can successfully diagnose the cause of pain or other symptoms in an effective timely manner.

Jeduthun Movement - Praise, Worship, and Word

5 Followers

eduthun Movement album Awaken This Land is available on all streaming services Jeduthun Movement is simply calling out what God is doing right now- calling His people to magnify Him during these times. The name Jeduthun means perpetual praise. Jeduthun was a priest and King David's praise&worship leader as found in the Bible. He was one of the three that lead the people into the temple when the Glory of God showed up as a cloud. Jesus is coming and it's time to praise!

FitLife Unleashed" "Health Hustle 101" "Wellness Warriors" "Sweat and Shine" "Peak Performance Playbook" "Healthy Habits Hub" "Body Boost Blueprint" "Mindful Movement Masters" "Nutrition Navigators" "Strength and Serenity"

3 Followers

I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.