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Healing Mindscape

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Heal Your Mind, Heal Your Life! Welcome to my channel, where I share my journey of healing from mental health challenges and offer tips and resources for others who are going through similar struggles. My name is Afaq Soomro and I am a certified mental health coach and a survivor of (Acute Depression and Insomnia). I created this channel to inspire, educate, and support people who are looking for ways to cope with stress, anxiety, depression, trauma, or any other mental health issue. On this channel, you will find videos on topics such as mindfulness, meditation, self-care, therapy, recovery, and more. My goal is to create a safe and supportive community where we can learn from each other and grow together. If you are interested in joining me on this journey, please subscribe to my channel and hit the bell icon to get notified of new uploads. Thank you for watching and remember: you are not alone, you are not broken, and you can heal. 💚