All Videos Channels

Flexible yoga. contortion workout. split stretch. stretching for stretching legs feet. gymnastics

65 Followers

Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word "yoga" comes from the Sanskrit word "yuj," which means to join or unite. The practice of yoga is designed to help individuals achieve a state of balance and harmony between the body, mind, and spirit. The physical practice of yoga involves a series of postures, or asanas, that are designed to stretch and strengthen the body, improve flexibility, and promote relaxation. Each posture is typically held for several breaths, and the practice is often accompanied by deep breathing exercises, known as pranayama. Beyond the physical benefits, the practice of yoga is also designed to promote mental and emotional well-being. It can help individuals reduce stress and anxiety, improve focus and concentration, and cultivate a sense of inner peace and calm. There are many different styles of yoga, each with their own unique approach to the practice. Some styles, such as Hatha and Iyengar, focus more on the physical postures, while others, such as Kundalini and Bhakti, place more emphasis on spiritual and meditative practices. Overall, the practice of yoga is a holistic approach to health and wellness that can benefit individuals of all ages and abilities. With regular practice, it can help individuals achieve a greater sense of balance, harmony, and inner peace in their lives.

Yoga By Coco

61 Followers

Welcome to Yoga with Coco! Today’s session is all about finding calm, connecting with your breath, and gently stretching out any tension. 💆‍♀️✨ Whether you’re a beginner or just looking to unwind, this flow is perfect for everyone. Grab your mat, take a deep breath, and let’s flow together! 🌞💖 my socials!! cocomellons.com Disclaimer: ⚠️ Listen to your body and go at your own pace. This video is for guidance and relaxation, not medical advice. If you have any health concerns, consult with a professional before joining. Enjoy

YogaWithAdrienne

61 Followers

"Welcome to our Yoga channel, a Yoga with Adrienne where you can embark on a journey of self-discovery and holistic well-being. Join us as we explore the ancient art of yoga, offering a variety of practices to enhance physical strength, mental clarity, and spiritual balance. Whether you're a seasoned practitioner or new to the mat, our experienced instructors will guide you through rejuvenating flows, mindful meditation, and insightful discussions. Subscribe now to cultivate harmony within mind, body, and soul through the transformative power of yoga."

Hot yoga lessons "Challenging poses in Hot Yoga" - Stretching💕Flexibility💕bikram💕divides the flow😍

33 Followers

Welcome to Hot Yoga, where beauty meets mindfulness! Join us as we delve into the serene world of yoga led by stunning and talented women. Our channel offers captivating yoga lessons, guided by graceful instructors who not only master the art of yoga but also embody elegance and beauty. Explore the transformative power of yoga in a space where aesthetics and inner peace intertwine. Get ready to embark on a journey of self-discovery, wellness, and feminine strength with Hot Yoga.

Beginners Yoga & Grief Yoga

23 Followers

Yoga for beginners and grievers. Yoga for women who are interested in starting a yoga practice, and also for grievers. I will be uploading new, easy to follow videos every week. Please understand that By taking part in this yoga program, you agree to do so at your own risk and that you voluntarily assume all risk of injury to yourself and agree to release Yoga with Erin from any and all claims or causes of action, known or unknown arising out of Yoga with Erin's negligence. (This is a standard yoga disclaimer).