Ms G Easy Tai Chi

43 Followers

My focus for my channel is to feature 4 minute fitness, a unique and powerful mind body wellness program that combines secrets from Tai Chi, Yoga, Qi Gong, Meditation, Deep Breathing & Modern Science that I offer to businesses, organizations and communities. My goal is to educate others on the importance of their own wellbeing and provide a tool that they can enjoy and incorporate into their lifestyle EASILY with a profound impact. I hope by demonstrating the simplicity, the portability, and the ‘freedom’ to JUST DO IT, No Fear of judgement or inhibition. I hope it inspires you to learn it, incorporate it and do it! There is a lot to these simple moves, movement, breath, mediation, A powerful and effective ‘LAYERD PRACTICE’ Participate in one of our session live or virtual. I look forward to meeting you., If you want to stay connected and be the first to get my content, please sign-up to receive my monthly newseltter on my webiste https://www.easytaichiwithgretta.com/

Easy Recipes

27 Followers

Recipes for cooking with fun and passion! Here you will find the tastiest dishes with step-by-step instructions for creating your own culinary masterpiece. If you're missing an idea for cooking, or you don't have any experience yet, you've come to the right place. Our videos are meant to be enjoyed and watched carefully. We capture every little detail in the preparation of our food. We make every effort to always keep the cinematic picture and sound quality of our videos perfect. ⚠️ Reproduction, re-upload, re-broadcast and distribution of my copyrighted videos is prohibited.