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Meditating and Relaxation

2 Followers

Welcome to my little corner of serenity! I'm so glad you're here. I create music and soundscapes to help you relax, unwind, and recharge. Life can get overwhelming, and I believe we all need a little calm in our lives. That's why I pour my heart into crafting soothing melodies, rain sounds, ocean waves, and nature sounds to transport you to a peaceful world. On my channel, you'll find: Piano music to calm your mind Rainy days to wash away worries Ocean waves to lull you into relaxation Nature sounds to connect you with the world I'd love for you to join me on this journey to serenity! Subscribe for: New relaxing content every week Behind-the-scenes peeks into my creative process A community that cares about your well-being Thank you for being here. I hope my music brings you peace, comfort, and a sense of calm.

Manny Mandala - The Meditate More Podcast

2 Followers

RECOMMENDED LISTENING: START WITH EPISODE 1. LISTEN AT 1x SPEED. A podcast about Meditation, the Dhamma and Enlightenment - and how these ancient wisdom traditions can help you end suffering, find lasting happiness and deep meaning and fulfillment in your life. This podcast will discuss the relationship between the Dhamma and Natural Law, as well as its implications for freedom. We will broach related spiritual topics such as spiritism, shamanism, the esoteric and the mystic, the Ultimate Nature of this Reality and your True Self as well as the meaning of this life. We will talk about manifestation and the Law of Attraction; we'll discuss communication with spirits and entities, reincarnation, heaven and hell, channeling and scéances. We'll explore the true meaning of Christianity, Buddhism and other religions. We will discuss Ayahuasca and other plant medicines and healing modalities for shadow work; we will look at both the dark and the light side of the mystery traditions, and show how they all were originally intended to uplift humanity, raise consciousness and further human evolution in an integrated way, i.e. mentally, emotionally, physically and spiritually. https://mannymandala.com/

@ZA

1 Follower

Welcome to Meditating Mommy, where you will experience some of the world’s best relaxing music. I am Lebo our purpose and passion here is to help you relax, unwind and rejuvenate through better sleep, reduced stress, greater concentration and improved mental wellness. Our music is aimed at helping you relax, sleep, focus, meditate and heal. We combine our music with imagery from the world’s most beautiful scenery and animals, ensuring that you will feel a sense of deep relaxation whilst watching them. Subscribe to see more videos from us and also like our videos, that will be so much appreciated very much. Thank you for landing on this channel and keep watching Thank you for your support! Love, Lebo.

ESHA MEDITATION MUSIC

1 Follower

"Welcome to Esha Meditation Music Channel, a peaceful space dedicated to your mindfulness, meditation, and relaxation. Here, we believe that music has the power to heal and restore, and our carefully selected tracks are designed to support your journey towards inner peace. Whether you’re looking for calming sounds to enhance your meditation practice, deep ambient music to promote sleep, or peaceful melodies to relax your mind after a long day, our channel offers a wide variety of content to help you find your center. From nature sounds to binaural beats and soothing instrumental music, each piece is thoughtfully crafted to guide you towards a state of tranquility. Subscribe and let the healing vibrations of music nourish your soul, one note at a time." Please subscribe for more videos to get into your list.

Meditate Rejuvenate

0 Followers

Meditation is a wonderful practice for rejuvenating the mind, body, and soul. It offers numerous benefits, including reduced stress, improved focus, increased self-awareness, and a sense of inner peace. Here's a step-by-step guide to help you meditate and rejuvenate yourself: 1. **Find a Quiet and Comfortable Space:** Choose a peaceful, comfortable place where you won't be disturbed during your meditation session. Sit on a cushion or chair, ensuring your back is straight but not rigid. 2. **Assume a Comfortable Posture:** Close your eyes or soften your gaze. Rest your hands comfortably on your thighs or in your lap. Allow your body to relax. 3. **Focus on Your Breath:** Begin by taking a few deep breaths to center yourself. Feel the sensation of the breath as it enters and leaves your nostrils or the rise and fall of your chest or abdomen. 4. **Mindfulness of Breath:** Pay attention to the natural rhythm of your breath. Be fully present with each inhale and exhale. If your mind wanders, gently guide your focus back to your breath without judgment. 5. **Body Scan:** Gradually shift your attention to different parts of your body, starting from the top of your head down to your toes. Notice any areas of tension and consciously release the tension as you breathe out. 6. **Cultivate Awareness:** Allow your thoughts, sensations, and emotions to come and go without clinging to them or judging them. Observe them as if you're an impartial observer. 7. **Guided Imagery or Visualization:** You can incorporate guided imagery or visualization to enhance your meditation experience. Imagine a peaceful and rejuvenating place, like a serene beach or a tranquil forest. Engage your senses and immerse yourself in this mental sanctuary. 8. **Gratitude and Affirmations:** Practice gratitude by acknowledging the positive aspects of your life. You can also repeat positive affirmations to reinforce a sense of rejuvenation and empowerment. 9. **Set an Intention:** Reflect on what you wish to cultivate in your life. Set an intention for your meditation practice, whether it's peace, joy, love, or any other quality you want to embody. 10. **Close Your Practice:** Gradually bring your awareness back to your surroundings. Gently move your fingers and toes, and when you're ready, open your eyes. Take a moment to acknowledge the rejuvenation and peace you've cultivated. Consistency is key to experiencing the full benefits of meditation. Aim to incorporate meditation into your daily routine, even if it's just for a few minutes each day. Over time, you'll likely notice increased clarity, resilience, and a deeper sense of inner peace and rejuvenation.