Soothing Sound Therapy & White noise in nature

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Take a deep breath. Inhale...exhale. Let the sound of the music soothe and relax your mind. According to Gould van Praag, finding that ideal background soundscape could potentially help to promote better rest, as well. “Poor sleep causes autonomic stress (the fight-or-flight response), and autonomic stress causes poor sleep,” she says. “This would suggest that anything which can reduce the fight-or-flight response may be beneficial to improved quality of sleep.” Minimizing manmade noise—like street traffic—may also be helpful, she adds.

Relaxing Sounds For Meditation

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This is a place where everybody can experience stress free atmosphere. The relaxation sounds in these videos can help with meditation and overcome the well known burnout effect, which reduces productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical, and resentful. Eventually, you may feel like you have nothing more to give. The negative effects of burnout spill over into every area of life—including your home, work, and social life. DO NOT LET YOUR WORKING ENVIRONMENT AFFECT YOUR HEALTH! USE THESE SOUNDS WITH HEADPHONES EVERYDAY AND STAY POSITIVE!

Forevergreen Beautiful Nature with Relaxing Music and sound

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Hello. I\'m a content creator, I also create beautiful videos Piano Relaxing Music on youtube. Hope to help people like me to relax and get back to your memories. Videos feature relaxing music that is ideal for sleep, study, meditation, zen, and yoga. Your support is a great motivation for me to make more awesome videos. 4 Ever Green is your non-stop destination for most wonderful, cute, strange, weird and top 10 beautiful animal and bird videos in the world that will blow your mind. My viewers also like to watch Facts Verse, Guava Juice, MrBeast, The Richest, Dude Perfect, BE AMAZED, Infinite, BRIGHT SIDE, #Mind Warehouse, Viralbe, Trend Central, Azzyland, Top 5 Best and Collins Key. Thank you for watching my PG entertainment family friendly educational videos for kids! Subscribe to 4 Ever Green for weekly updates. Sincere thanks