Gym exercises for pregnant women

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The last months of pregnancy constitute psychological stress and fear for a pregnant woman from the pain of childbirth, especially if it is her first experience of pregnancy, so she must prepare herself for childbirth by relying on some advice that she facilitates, especially if it is a natural birth, such as avoiding stress and doing some exercise . In this article, Supramama provides you with some exercises to facilitate natural childbirth. Make sure to practice them to help you relax the pelvic muscles, expand the uterus and relieve pain.

Girls' Gym Workout Motivation!"

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🔥 Strong, Confident & Unstoppable! 🔥 Welcome to your ultimate girls' gym workout session! 💪 Whether you're a beginner or a fitness enthusiast, this video will help you build strength, confidence, and endurance. From full-body workouts to targeted exercises for legs, abs, and arms, we’ve got you covered! 👊 What to Expect: ✅ Warm-up to activate your muscles ✅ Strength training for toned arms & legs ✅ Core workouts for a flat & strong belly ✅ Cool-down stretches to improve flexibility Stay consistent, push your limits, and embrace your inner power! 💖 Don’t forget to like, comment, and subscribe for more fitness motivation!