Emotional Fitness Club Podcast

1 Follower

Welcome to the Emotional Fitness Club Podcast - Where you’re just 10 minutes away from a great day, every day. We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day. We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$% that holds you down. So, Join our passionate tribe of emotionally fit, resilient life learners and start living an inspired life every day!" www.emotionalfitnessclub.com

NEYFitness

1 Follower

¡Únete a NEYFitness! 🌟 Encontrarás información nutricional 🥗 e información de como entrenar sin lesionarte 💪 todo de la mano del nutricionista NEY GÓMEZ que además es considerado por YouTube desde Junio 2022 como el Entrenador Fitness Latino #1 del mundo 🌍 Mejora tu salud integralmente y sin lesiones. ¡Sé parte de éste canal hoy mismo y vive el Fitness como nunca antes! 🎉👟 ¡Además de unirte a éste canal, únete también a nuestra comunidad NEYFitness abajo! 👇 cutt.ly/NEYFitness

My Kettlebell Fitness Journey

1 Follower

Here\\\\\\\'s my journey working out with kettlebells. I sit at a computer all day long and then, when I\\\\\\\'m done, sit on the couch in front of my TV and laptop all evening until I go to bed. I seriously sit ALL DAY and don\\\\\\\'t do a lick of exercise.\\n\\nSo I decided to get in shape because I want to see my kids graduate from high school. Also, I\\\'m tired of being tired all the time and of all the body aches and pains. I hope those go away once I\\\'m stronger.\\n\\nSo I\\\'m documenting my journey. Mainly for me, so when I get discouraged in the future I can look back and see how much I\\\'ve progressed. How much stronger I\\\'ve gotten. How much weight I\\\'ve lost. How I can work out longer.\\n\\nI missed Day 1 because I honestly didn\\\'t think about doing this until I was done, so the videos will start at Day 2.\\n\\nIf other people can be encouraged by my journey, so much the better.

Helseform Fitness

1 Follower

This gives the knowledge and skill to practice food, exercise, sleep and stressless life, and other habits of our ancestors in the modern context to get healthy and stay fit for ever. Homo sapiens, the humans evolved 3,00,000 years ago. All humans were nomadic hunter-gatherers. Nascent farmers began to plant around 11,500 years ago. Animals were domesticated over 10,000 years ago. Started eating processed food 150 years ago. Consuming highly processed and synthetic food for the last 75 years. Also has been a drastic change in sleep, exercise, stressless life and addictions recently.

Fitness, meditation and technology

1 Follower

**Welcome to Fitness35 !** Your one-stop destination for a healthier, happier life. Here, we combine the power of fitness with the serenity of meditation to help you achieve total well-being. Whether you're looking to build strength, increase flexibility, or find inner peace, we've got you covered. Our channel features: - **Daily Workouts**: From high-intensity training to gentle yoga flows, designed for all fitness levels. - **Guided Meditations**: Calm your mind, reduce stress, and enhance mindfulness with our easy-to-follow meditation sessions. - **Healthy Lifestyle Tips**: Nutrition advice, wellness tips, and everything you need to support your fitness journey. - **Motivation and Inspiration**: Stay motivated with our community support and inspirational stories.

fitness womens

1 Follower

This is a place where I post REAL TIME, AT HOME workouts. My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals! This channel provides dozens of weight training videos to help challenge you at the gym or at home. Whether you want to lift heavy weights at the gym or use your own body weight, this channel will give you tips and specific workouts to help you achieve your goals. This channel offers a wide set of exercises ranging from intense weight training sessions to bodyweight workouts. This channel offers tips on increasing your muscular size and strength through weightlifting. My immense knowledge of physical training will help you achieve your fitness goals. This videos focus on strength training and full-body workouts while also teaching my viewers the science behind fitness to achieve long-lasting results. What’s more, be sure to check out my channel. Gym workout fitness ports bodybuilding workout muscles training

Health and fitness

1 Follower

Welcome to [health and fitness], your ultimate destination for health and fitness inspiration! Whether you're a fitness enthusiast, a beginner, or someone looking to make a positive lifestyle change, our channel offers: - **Workout Routines:** From beginner to advanced, explore a variety of exercises to fit your goals. - **Nutrition Tips:** Learn about balanced diets, meal prepping, and healthy recipes. - **Mental Well-being:** Techniques and tips for maintaining a healthy mind. - **Expert Advice:** Insights from fitness trainers, nutritionists, and wellness experts. - **Motivation and Community:** Join a supportive community striving for a healthier, happier life. Subscribe now and embark on your journey to optimal health and fitness!