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Stepp's Fitness and Bodybuilding

2 Followers

I am the owner and CEO of Stepp's Fitness and Bodybuilding L.L.C. I am a bodybuilding and physique coach. I also do personal training and nutrition for college and professional athletes across the United States. I train and coach bodybuilding/physique competitors along with college and professional athletes worldwide. I am a NASM (National Academy of Sports Medicine) certified personal trainer, NASM certified physique and bodybuilding Coach, NASM certified nutrition coach, NASM certified virtual coaching specialist and ACE (American Council on Exercise) certified personal trainer. I have been personal training for 8 years, I have been working with bodybuilding and physique competitors for the past three years. I have been training college and professional athletes for the last 4 years. I design weekly diet plans tailored towards your fitness or physique goal and I design weekly workout plans for bodybuilding/physique competitors along with college and professional athletes. I work with clients remotely online and during "in person" one on one personal training sessions. Need more information? send me an email to steppsbodybuilding23@gmail.com or message me on the following social media platforms... Instagram Business Page... stepps_bodybuilding23 Facebook Business Page... Stepp's Fitness and Bodybuilding LLC Youtube... Stepp's Fitness and Bodybuilding L.L.C. Gmail Email Account... steppsbodybuilding23@gmail.com

The Untold Stories

2 Followers

Some stories will speak louder to you than others. Some will have deeper meaning. Some will make you cry. Some will make you laugh. Some will give you a warm feeling all over. Some may hit you right between the eyes. There is no right reaction. There is only your reaction. Let it happen and let it be. The purpose of this channel and the messages I have tried to convey through the many stories is to instill in you a belief that the life that you lead is in your hands. You can mold it by believing and by broadcasting, by becoming charged positively and ultimately making a difference, not just in your life but in the lives of those around you. If I can in some small way change those vibrations within you, then the purpose of this podcast has clearly been achieved. For feedback or any inquiries email on - vivek.gaurav234@gmail.com

BodyBlitz

2 Followers

"Welcome to BodyBlitz, your ultimate destination for a transformative fitness journey! Our brand-new channel is dedicated to helping you achieve your health and wellness goals with a focus on body fitness like never before. At BodyBlitz, we believe that everyone has the potential to unlock their best self through exercise and healthy living. Whether you're a seasoned fitness enthusiast or just starting your fitness adventure, our channel is designed to inspire, educate, and motivate you every step of the way. Expect a wide range of exciting content, including: Workout Routines: Get ready to break a sweat with our expert-led workout routines. From high-intensity interval training to yoga and everything in between, we've got workouts to suit every fitness level and goal. Nutrition Tips: Achieving your fitness goals is not just about exercise; it's also about fueling your body right. We'll provide you with practical nutrition tips, meal plans, and delicious recipes to support your fitness journey. Success Stories: Join us as we share inspiring stories of real people who have transformed their lives through fitness. These stories will motivate and prove that your goals are within reach. Expert Advice: Our channel features guidance from certified fitness trainers, nutritionists, and health experts. You'll gain valuable insights and knowledge to make informed decisions on your fitness path. Wellness Wisdom: We believe in a holistic approach to health, so expect content on mental wellness, stress management, and self-care practices to complement your physical fitness efforts. Challenges and Community: Participate in fun fitness challenges, interact with a supportive community of like-minded individuals, and stay accountable on your journey. Live Workouts: Tune in for live workout sessions where you can exercise alongside our trainers and fellow viewers in real-time. Whether your goal is to build muscle, lose weight, increase flexibility, or simply improve your overall well-being, BodyBlitz is here to guide and empower you. Subscribe to our channel today and embark on a transformative fitness adventure with us. Together, we'll redefine what's possible for your body and mind!"

Healing the Whole Body Podcast Verified

2 Followers

Hi we are Becky & Sherri Welcome 💕 I am Becky a wife & mom. After birthing three children, I had stubborn excess weight & hormonal challenges due to hysterectomy at 30. On & Off of poor eating. I was dealing with even more emotional issues, poor gut health, cardiac issues, asthma, pre-diabetic, thyroid/autoimmune plagued me and led to further weight gain & need of 7 different medications. Which I am now FREE of. I am Sherri a 50+ year old wife, mother, and grandmother. I am a type 2 diabetic with high blood pressure and was told by doctors I had an autoimmune disease who battled depression and anxiety and was put on meds that caused me to gain more weight, became even more depressed and all the while as I kept getting sicker on all fronts and the doctors increased my meds. Morbidly obese. I took control and started my journey of Keto, Carnivore, Flexing and Fasting, only then was I able to start improving my type 2 diabetes with a goal of reversing it.

How to Relax Your Mind and Body with ambient music

2 Followers

beautiful, piano ,deep sleeping, soul soothing, study music, guitar instrumental, best guitar music, beat insomnia, instrumental guitar music, long music, falling asleep, soothing piano music, mindfullness, smoothing relaxation, relaxante, smooth music, romantic piano, deep sleeping music, film music, beautiful piano, soft, fall asleep, soft piano music, classic guitar, calming, beautiful music, birds singing , calm, piano music, soft ,piano relaxing, guitar music ,wellness, ambiance, soothing, cello music, music for sleeping, wonderful fall asleep, fast concentration ,massage ,music sleeping, dormir, beautiful nature ,studying ,peaceful ,beautiful piano music, new age beautiful relaxing ,music, yellow, brick cinema ,sleepy, birds chirping, relaxing sleep music ,spanish guitar deep sleep, water sounds, emotional music, mind relaxing ,piano spa music, reading spa acoustic, guitar romantic music, cello relaxation, calm ocean waves, soft music, yoga music, soothing music, relaxation music ,deep sleep music, healing music, guitar music, relaxing piano music, sleeping music, insomnia ,peaceful music ,background 10 hours, body relaxing ,beautiful sleep ,morning music, calming music, ambient, study relaxing music, sleep, nature sounds ,calm music, romantic songs, concentration music, music for, studying relax guitar, ambient music, instrumental music, piano music, instrumental focus ,sad music, work music, background music ,relax music, focus music ,sleep music, meditation ,piano ,yoga ,meditation music ,study music ,relaxing music, music

Relaxing Stress-Relief Music and Video with Beautiful Scenery and Calming Music for Relaxation and De-stressing the Body and Mind.

2 Followers

Calm Life Channel Presents Relaxing Stress-Relief Music and Video with Beautiful Scenery and Calming Music for Meditation, Deep Sleep, and Music Therapy. This Relaxing New Age Composition Can Be Used as Deep Meditation, Yoga and Pilates, and Spa and Massage Environment. Also, The Music We Use With Our Videos is Perfect as Dream Enhancement, Healing, Studying, Sleeping, Mood Setting and Total Body-Mind Relaxation. #relaxingmusic #relax #sleep #unwind #stressrelief #relievestress #chill #downtime #clearmymind

Wellness at BOLD EXISTENCE

2 Followers

🦅 BOLD EXISTENCE is all about loving Jesus, loving people, building & maintaining balanced healthy lifestyles. We are SUPER excited to have you visit our "Wellness at BOLD EXISTENCE" Channel 😊👏!! We aim to bring you knowledge, understanding and tips, helping to equip you to live your healthiest life. This Channel focusses mainly on the physical part of wellness. Improving the physical side of our health provides a positive cascading effect for our mental and emotional wellbeing as well. Our other channel, "Bold Existence Ministries", focusses more on the spiritual aspect, developing your relationship with Jesus, although the two will combine as well. We have a mailing list for wellness, so if you wish to receive emails with wellness tips, sign up: www.boldexistence.com.au/mailing-list/ **Remember to always consult your medical professional prior to undertaking any new exercise or eating regime. Have fun as you journey with us 😊!! www.boldexistence.com.au

Lucy tells a story

2 Followers

Every video here is a gift I wish I could leave to my children I hope the children will be nourished in the film... The channel concept of Wednesday Study Room is derived from a picture book The name of the picture book is called Wednesday Bookstore / Author / Sylvia Niman Illustrator / Olivier Talek Publisher / Lian Jing Publishing The content of this book is to say one thing from the perspective of a little girl who often hangs around the bookstore This little girl discovered that every Wednesday an old grandpa would come to the bookstore, sit in the same corner, choose the same book, and cry while reading it The little girl is full of curiosity about the old grandpa, but on Wednesdays when grandpa does not come, she will also be full of concern and worry. One day the book that grandpa reads every time disappears, the little girl thinks. . . Books were bought as Christmas gifts. . . The other surprise gift was that the bookstore lady packaged the book as a Christmas present and gave it to the grandfather. . . This simple picture book moved me a lot. I have always been a heavy user of youtube, and I often learn various things here. I think that everyone can provide their own small gifts. I want to make a channel like this, maybe a book Maybe it's the spirit of the story, or it's just a funny episode. I hope that everyone who sees it can gain something and get the gift of spiritual nourishment in the Wednesday study. . .