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Heal through you - Heal through me

6 Followers

Welcome to Heal through you, Heal through me! A place where you can receive intuitive messages to help when going through different life experiences. (through my own experience... along with the energy that's in the air in the present moment). (Combating the energy that may be distracting in the world, while still having strength to deal with how people are acting around you). In this course of life, you will go through many different stages & experiences (good & bad) that ultimately help shape & integrate you with your higher self. None of these stages are meant to be taken personally, but instead to build your inner strength, expand your mind/discernment, use/trust your intuition & to always go within when life throws a new course at you. My name is Melanie Collins & I have a passion for healing the world & humanity. Our world has many messages for us and is speaking to us through our higher selves, nature, our passed on loved ones, angel guides, and animals! 🤍 ~Heal through you - Heal through me~ Etsy shop: alexandangel.etsy.com (Healing crystals for you & your pets!) Website: alexandangel.com Subscribe to my YouTube Channel: http://www.youtube.com/@HtyHtm

You Favorite Foods, Only HEALTHY!

6 Followers

I've lost over 75 pounds and fixed a TON of health conditions using my Keto Versions of Southern Recipes, Restaurant Favorites, Fast Food, Snacks, & More. I also do live Q&A and cooking from time to time and Keto in the Car, a vlog series. I believe that the keto diet is the best way to lose weight, improve your health, and feel your best. The best way to stick with it is to eat the foods you love! My channel is full of helpful videos that will teach you everything you need to know about the keto diet, from copycat recipes to save you money and make your favorites healthy, to keto hacks, recipes and keto cooking, recipe reviews, & tips for staying on track. If you're ready to start your keto journey that you can stick with, then Southern Keto is the perfect place for you. The NEW Standard American Diet! Making Your Favorite Foods Keto& Low Carb! Subscribe today and start transforming your health!!

HealthTalk101

6 Followers

Welcome to our channel dedicated to helping you achieve your health and fitness goals! We believe that living a healthy lifestyle shouldn't be complicated or stressful. Our mission is to provide you with easy-to-follow and practical tips, workouts, and nutrition advice that will help you feel your best. So, if you're ready to start your health and fitness journey, hit the subscribe button and join our community of like-minded individuals who are committed to living their healthiest and happiest lives. Let's get started!

Healthy Life Style

6 Followers

A healthy lifestyle refers to a way of living that promotes physical, mental, and emotional wellbeing. It involves making conscious choices that promote good health, such as eating a balanced diet, getting regular exercise, getting enough sleep, managing stress, avoiding harmful substances, and maintaining social connections. One of the most important aspects of a healthy lifestyle is proper nutrition. This means consuming a diet that is rich in whole grains, fruits, vegetables, lean proteins, and healthy fats while limiting processed foods, sugary drinks, and excess salt and saturated fats. A healthy diet can help maintain a healthy weight, reduce the risk of chronic diseases such as heart disease, diabetes, and cancer, and provide the body with essential nutrients to function optimally. Physical activity is also a critical component of a healthy lifestyle. Regular exercise can help strengthen muscles and bones, improve cardiovascular health, boost mental health, and enhance overall wellbeing. It is recommended that adults get at least 150 minutes of moderate-intensity exercise per week, which can include activities such as brisk walking, cycling, swimming, or dancing. Getting enough sleep is also important for overall health. Adults typically need 7-9 hours of sleep per night to allow the body to rest and recharge. Adequate sleep can help improve mood, concentration, and memory, while also reducing the risk of obesity, heart disease, and other health problems. Managing stress is also essential for a healthy lifestyle. Chronic stress can have a negative impact on mental and physical health, so it is important to find healthy ways to manage stress, such as practicing mindfulness, engaging in relaxation techniques, or seeking support from friends or a mental health professional. Finally, maintaining social connections is also an important aspect of a healthy lifestyle.