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Guide for Astrology, Health & Human Design

6 Followers

Aloha! Here be videos that I have created when feeling inspired by my work and passion: living life and learning the grand music of the luminary bodies that we call astrology and, more recently, Human Design and the Gene Keys. I also enjoy sharing various points of view and exploring different perspectives to more thoroughly explore life and all its facets. For more information, or if you would like to book a session, please feel free to reach out to me, Chloe, directly at chloe@polar-compass.com or at csalle@hawaii.edu. Consultations are $145 for 60+ minutes. More information can be found at my website: www.polar-compass.com Donations are always welcome and help to fund the production of free content: Paypal: https://paypal.me/ChloeSalle?locale.x=en_US Venmo & Cash App: @TheChloeBear

Healthy Food Kitchen

6 Followers

Find quick and healthy recipes be it breakfast recipes, lunch recipes or dinner recipes with varieties of sweets recipes and snacks recipes can be found in this channel. Enjoy healthy and delicious Vegetarian Recipes,Breakfast Recipes from this channel. I'll share awesome and instant Breakfast recipes, Lunch recipes, Dinner recipes , healthy and tasty recipes,dinner recipes indian vegetarian,easy snacks to make at home,evening snacks without oil and many more. So Keep sharing and supporting my videos.

Healthy Life Style

6 Followers

A healthy lifestyle refers to a way of living that promotes physical, mental, and emotional wellbeing. It involves making conscious choices that promote good health, such as eating a balanced diet, getting regular exercise, getting enough sleep, managing stress, avoiding harmful substances, and maintaining social connections. One of the most important aspects of a healthy lifestyle is proper nutrition. This means consuming a diet that is rich in whole grains, fruits, vegetables, lean proteins, and healthy fats while limiting processed foods, sugary drinks, and excess salt and saturated fats. A healthy diet can help maintain a healthy weight, reduce the risk of chronic diseases such as heart disease, diabetes, and cancer, and provide the body with essential nutrients to function optimally. Physical activity is also a critical component of a healthy lifestyle. Regular exercise can help strengthen muscles and bones, improve cardiovascular health, boost mental health, and enhance overall wellbeing. It is recommended that adults get at least 150 minutes of moderate-intensity exercise per week, which can include activities such as brisk walking, cycling, swimming, or dancing. Getting enough sleep is also important for overall health. Adults typically need 7-9 hours of sleep per night to allow the body to rest and recharge. Adequate sleep can help improve mood, concentration, and memory, while also reducing the risk of obesity, heart disease, and other health problems. Managing stress is also essential for a healthy lifestyle. Chronic stress can have a negative impact on mental and physical health, so it is important to find healthy ways to manage stress, such as practicing mindfulness, engaging in relaxation techniques, or seeking support from friends or a mental health professional. Finally, maintaining social connections is also an important aspect of a healthy lifestyle.

Merton Woolard Fitness & Health

6 Followers

Thank You For Supporting My Channel. Like Many Of You Who Will View This Channel I Was Once A Beginner Myself. Now With Many Years Of Training Under My Belt And Many 1st Place Competition Wins I Am Looking To Help Others Out By Releasing As Much Content As Possible. I Am By No Means A Guru But I Hope That The Workouts, Recipes, Exercise Tips, And Advice I Put Forth On This Channel Can Help As Many People Out As Possible. If You Would Like To Support The Channel And Help Me Make More Content You Can Check Out My Sponsors Below. ➡High Quality Supplements For All Fitness Enthusiasts www.genonenutrition.com ➡Donate To Me Here paypal.me/MertonWoolard ➡Cash App $MertonWoolard