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Autonomous Sensory Meridian Response (ASMR) is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine. It is often triggered by soft sounds, such as whispering, crinkling paper, or tapping. ASMR has been associated with a number of benefits, including relaxation, stress relief, and improved sleep. ASMR microphoneOpens in a new window www.amazon.com ASMR microphone There are a growing number of ASMR channels on YouTube, each with its own unique style and approach. Some channels focus on soft speaking and whispering, while others use triggers such as tapping, scratching, and brushing. There are also channels that focus on specific types of ASMR, such as medical ASMR, eating ASMR, and role-playing ASMR. Here are some of the best ASMR channels on YouTube: Gentle Whispering ASMR is one of the most popular ASMR channels on YouTube, with over 1.5 million subscribers. The channel is known for its soft-spoken and calming videos. Gentle Whispering ASMR channel logoOpens in a new window www.researchgate.net Gentle Whispering ASMR channel logo ASMR Darling is another popular ASMR channel, with over 1 million subscribers. The channel is known for its variety of videos, which include whispering, role-playing, and kinetic stimulation. ASMR Darling channel logoOpens in a new window www.wired.co.uk ASMR Darling channel logo Life with ASMR is a channel that focuses on medical ASMR. The channel features videos of doctors performing examinations and procedures, which can be surprisingly relaxing for some people. Life with ASMR channel logoOpens in a new window vidiq.com Life with ASMR channel logo ASMR Mukbang is a channel that focuses on eating ASMR. The channel features videos of people eating different types of food, which can be strangely satisfying to watch. ASMR Mukbang channel logoOpens in a new window arthub.ai ASMR Mukbang channel logo ASMR Roleplay is a channel that focuses on role-playing ASMR. The channel features videos of people pretending to be different characters, such as doctors, barbers, and teachers. ASMR Roleplay channel logoOpens in a new window www.freepik.com ASMR Roleplay channel logo If you are new to ASMR, I recommend starting with a channel that has a variety of videos to choose from. You may also want to try watching a few different videos to find what triggers you the most. As with anything, it may take some time to find what works best for you. Here are some additional tips for enjoying ASMR: Find a quiet and comfortable place to watch. Use headphones to block out distractions. Close your eyes and focus on the sounds. Try not to talk or make noise. Be patient. It may take some time to find the right triggers and experience ASMR. With a little patience, you may find that ASMR is a great way to relax and de-stress.