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lets see whats happens

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Skywalker: A Channel That Soars Above. Embark on a journey through the vast universe of entertainment with Skywalker. Discover captivating content that takes you to new heights, from cinematic reviews and mind-bending theories to immersive gaming experiences. Prepare to witness awe-inspiring visuals, engaging storytelling, and thought-provoking discussions that leave you craving for more. Join our community of like-minded enthusiasts as we explore galaxies far, far away and beyond. Strap in, because Skywalker is here to redefine your viewing experience. Get ready to embrace the extraordinary.

HOW WE SLEEP HOW WE WAKE

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Sleep is a complex biological process that is necessary for our physical and mental health. During sleep, our bodies and brains go through cycles of activity that help us to rest, restore and repair. When we go to sleep, our bodies and brains begin to slow down and prepare for sleep. This is known as the sleep onset process. During this process, our brains produce less of the hormones that keep us awake and alert and more of the hormones that help us relax and drift off to sleep. Our heart rate and breathing become slower, and our body temperature decreases. The sleep cycle then progresses through four stages of non-REM (rapid eye movement) sleep and one stage of REM sleep. Non-REM sleep is divided into stages 1, 2, 3, and 4, with stage 1 being the lightest and stage 4 being the deepest. REM sleep is the stage of sleep in which our brain activity is more active and we experience dreams. REM sleep usually occurs about 90 minutes after falling asleep and the cycle repeats several times during the night. We wake up when our bodies secrete hormones that stimulate our brains and reduce the production of hormones that help us sleep. This is known as the sleep offset process.