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La Trinchera con Christian Sobrino

3 Followers

Bienvenidos a La Trinchera con Christian Sobrino donde pueden escuchar conversaciones profundas con figuras de alto perfil y todos los relieves en la discusión pública de Puerto Rico. Desde oficiales electos, activistas, miembros de la Junta de Supervisión Fiscal, comentaristas políticos, funcionarios del gobierno corrientes y del pasado, hasta empresarios, twiteros y podcasteros. Todos se sientan con Christian Sobrino para discutir de forma relajada y profunda los temas más controversiales que otros programas no tocan ni con una vara de nueve pies. Suscribanse y atrevanse a entrar a La Trinchera en su plataforma de podcasts favorita. Christian Sobrino Vega es un abogado corporativo puertorriqueño, ensayista, podcastero y ex funcionario público que ocupó numerosos puestos de alto perfil en el Gobierno de Puerto Rico. Su variada trayectoria le ha brindado una perspectiva única sobre el discurso público corriente.

Laugh Therapy

3 Followers

Laughter is a great form of stress relief, and that is no joke.\n\nA good laugh has great short-term effects. When you start to laugh, it doesn\'t just lighten your load mentally, it actually induces physical changes in your body. Laughter can:\n\n1- Stimulate many organs. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain.\n\n2- Activate and relieve your stress response. A rollicking laugh fires up and then cools down your stress response, and it can increase and then decrease your heart rate and blood pressure. The result? A good, relaxed feeling.\nSoothe tension. \n\n3- Laughter can also stimulate circulation and aid muscle relaxation, both of which can help reduce some of the physical symptoms of stress.\nLong-term effects\nLaughter isn\'t just a quick pick-me-up, though. It\'s also good for you over the long term.\n\n4- Improve your immune system. Negative thoughts manifest into chemical reactions that can affect your body by bringing more stress into your system and decreasing your immunity. By contrast, positive thoughts can actually release neuropeptides that help fight stress and potentially more-serious illnesses.\n\n5- Relieve pain. Laughter may ease pain by causing the body to produce its own natural painkillers.\nIncrease personal satisfaction. Laughter can also make it easier to cope with difficult situations. It also helps you connect with other people.\n\n6- Improve your mood. Many people experience depression, sometimes due to chronic illnesses. \n\n7- Laughter can help lessen your depression and anxiety and may make you feel happier.\n\nLaughter is the best medicine

ZenithEra

3 Followers

Welcome to ZenithEra! We're all about gaming and having a blast. If you love playing games like GTA V, Fortnite, PUBG, Valorant, and Fall Guys, then you're in for a treat. We've got exciting clips from these games that will keep you entertained. Whether it's crazy stunts in GTA V, epic battles in Fortnite and PUBG, or fun times in Fall Guys, we've got it all. Our channel is a fun place for gamers, whether you're just starting out or a pro. We've picked out the best moments from these games, like awesome wins and cool moves. It's not just about playing – it's about the excitement and the fun we have while gaming. We're here to share that excitement with you. So, if you're a gamer looking for some action-packed videos, hit that subscribe button. Join us for some awesome gaming adventures and be part of our gaming community. Get ready for lots of fun, thrilling wins, and amazing memories with ZenithEra!

Mind Curation Music for Relaxation and Focus

3 Followers

Welcome to my "Mind Curation Music for Relaxation Rumble Channel! This is my brain-dumping station for creative thoughts on music, as well as a place to share my favorite tunes with the world. Enjoy! — Relaxation at your fingertips: Do you find yourself feeling stressed out from the pressures of life? Mind Curation Music is here to help. I share the best relaxing music that can be easily accessed online. Do you need a break from the stress of life? Then visit my Mind Curation Music Channel. On my channel, you can get access to the best relaxation music, get positive quotes for the day, and get uplifting messages from others. It's a one-stop destination for your mental needs. This will help you to relax and feel better. Tune in and listen!