All Videos Channels

You Favorite Foods, Only HEALTHY!

3 Followers

I've lost over 75 pounds and fixed a TON of health conditions using my Keto Versions of Southern Recipes, Restaurant Favorites, Fast Food, Snacks, & More. I also do live Q&A and cooking from time to time and Keto in the Car, a vlog series. I believe that the keto diet is the best way to lose weight, improve your health, and feel your best. The best way to stick with it is to eat the foods you love! My channel is full of helpful videos that will teach you everything you need to know about the keto diet, from copycat recipes to save you money and make your favorites healthy, to keto hacks, recipes and keto cooking, recipe reviews, & tips for staying on track. If you're ready to start your keto journey that you can stick with, then Southern Keto is the perfect place for you. The NEW Standard American Diet! Making Your Favorite Foods Keto& Low Carb! Subscribe today and start transforming your health!!

Mother City Pucker (African Ice Hockey Safari)

3 Followers

Welcome to Mother City Pucker! I’m Glen Eric Huysamer, also known as The Mother City Pucker, a passionate Master's "beer" league ice hockey player from the stunning city of Cape Town—the Mother City of Africa. My love for skating started back in 1971, and this channel is all about sharing that passion while celebrating the unique ice hockey community here in Cape Town. Through Mother City Pucker, I aim to highlight the incredible talent in our local ice hockey scene, share entertaining skating content, and challenge the notion that ice sports can’t thrive in Africa. This is Cape Town’s own version of Hockey Illustrated—a one-man production featuring filming, editing, storytelling, and a deep dive into the history of the game, all brought to you by Glen IV Productions. If you enjoy the content and want to support the growth of ice hockey in our region, I encourage you to connect directly with the Western Province Ice Hockey Association through the link below. Your support can help them expand the sport, nurture new talent, and ensure its future growth in the greater Cape Town area. And, of course, if you like what you see here, feel free to contribute to the growth of this channel to help keep the fun rolling. In addition to showcasing ice hockey, I’ll share skating videos—on and off the ice—along with glimpses of our city’s beauty and its vibrant surroundings, as connected to my personal insights and endeavors as time allows. Thank you for joining me on this journey to celebrate Cape Town’s hockey and skating culture. Let’s have some fun, make some memories, and continue building something special for our community and beyond. Hit that follow button and let’s get started!