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keto diet weight loss

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Keto is everywhere; it\'s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let\'s cut through the science, separate fact from fiction, and look at the benefits of the keto diet. Benefit #1: Weight Loss Okay, so this one isn\'t so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons: • The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings • Ketones. When your blood sugar is running low, your body turns to its glycogen stores for energy. Typically glycogen stores house about 2000 calories of "backup" energy for when you run out of glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turns to your own body fat for fuel. IMPORTANT: The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets. Benefit #2: Brain Function A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It\'s a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. Conclusion If you\'re reading this article now, chances are you are in some sort of pain, whether physical and/or mental (being overweight, struggling with autoimmune disorders, thyroid disease, fatigue, brain fog) and want to change. Use this information, don\'t just skim through it and store it in the back of your brain and say "that\'s nice for some people", motivate yourself to change. https://linktr.ee/chandra199

Making simple, nutritious food delicious + doable! Please SUBSCRIBE and join along

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Making simple, nutritious food delicious + doable! Please SUBSCRIBE and join along. Love your food + your body + yourself!! I\\\\\\\'m Dani, a Holistic Health, Wellness Coach + Weight Loss Coach. My mission is simple; help you to eat well, cook more, enjoy your food and FEEL great. Let\\\\\\\'s stop the insanity of traditional dieting, sprinkle in some self love and put YOU back in the driver seat of your health and body. #yougotthis New episodes every Friday @11am (ISH) Eastern Standard Time.

Health On Diet

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"Welcome to my channel " Health On Diet " , your trusted source for all things health and wellness! Our channel is dedicated to empowering you with expert insights, practical tips, and reliable information to help you lead a healthier and happier life. From fitness routines and nutrition advice to mental well-being and medical breakthroughs, we cover a wide range of topics to cater to your holistic health needs. Join our community of health enthusiasts as we embark on a journey towards better living. Don't forget to hit that subscribe button and ring the notification bell to stay updated on our latest videos. Here's to a vibrant and thriving you!"

PersonalKetoDiet

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Custom Keto Diet- tinyurl.com/KetoDietCustom0 The Smoothie Diet: 21 Day Rapid Weight Loss- tinyurl.com/21dayssmoothie1 Alpilean quick weight lose- tinyurl.com/Alpi10 Ikaria Juice- lose weight in blink of eye- tinyurl.com/IkarianJuice1 How to Boost Your Calorie Burning with Metabolic Flexibility- https://medium.com/p/2531c4be797e Extra tags: Keto diet Low carb diet Ketogenic lifestyle Keto recipes Weight loss on keto Keto meal ideas Keto meal prep Keto-friendly snacks Keto desserts Keto cooking tips Keto success stories Keto before and after Keto for beginners Ketosis explained Keto weight loss journey Keto diet tips and tricks Keto diet hacks Keto diet mistakes to avoid Keto-friendly grocery haul Keto diet FAQ #KetoLife #KetoDiet #LowCarb #KetoLifestyle #KetoJourney #KetoCommunity #KetoInspiration #KetoRecipes #KetoResults #KetoWeightLoss #KetogenicDiet #KetoFood #KetoFamily #KetoTransformation #KetoMealPrep #KetoTips #KetoSupport #KetoGoals #KetoSuccess #KetoFitness

Mit Herz und Seele in die Neue Zeit

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Wir sind die Neue Zeit! ♥ Willkommen bei "Mit Herz und Seele in die Neue Zeit"! Auf diesem Kanal widmen wir uns einer Vielzahl von Themen, die für unser persönliches Erwachen und die aktive Gestaltung der Neuen Zeit wichtig sind. Hier findest du Inspiration, praktische Tipps und Einsichten, um ein erfülltes und ganzheitliches Leben zu führen. Und eine liebevolle Community! ♥ Wir begleiten uns gegenseitig auf dem Weg der persönlichen Entwicklung und in die Neue Zeit. Gemeinsam können wir uns gegenseitig motivieren und jeden Tag ein Stück persönlich wachsen. Wir thematisieren Denkweisen, die dir helfen deine innere Stärke zu entdecken und deinen Seelenweg voller Zuversicht und Selbstbewusstsein zu gehen. Vergiss nicht, unseren Kanal zu abonnieren und die Glocke zu aktivieren, um keine unserer Videos zu verpassen. Danke, dass du Teil der "Neue Zeit"-Community bist. Wir freuen uns darauf, dich auf deiner Reise des persönlichen Wachstums zu begleiten! In Liebe und Licht, Franziska

MUDDY BAHI GAMING - Where the Thunder of Gaming Meets the Roar of Fun!

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MUDDY BAHI GAMING, the ultimate destination for gaming enthusiasts who crave action-packed adventures, intense battles, and heart-pounding excitement! Join me on this electrifying journey through the gaming universe as we explore the latest releases, master epic quests, and revel in the joy of multiplayer mayhem. 🎮 What to Expect: 🔥 Explosive Gameplay: Immerse yourself in the world of gaming with thrilling gameplay videos and live streams. 🤖 In-Depth Analysis: Dive deep into game mechanics, strategies, and lore with comprehensive reviews and guides. 🎁 Giveaways & Challenges: Win epic prizes, participate in gaming challenges, and unlock exclusive content. 👾 Community Connection: Connect with fellow gamers, share your experiences, and build lasting friendships. 🌌 Explore the Multiverse: Discover a wide range of games, from classics to the latest releases across all platforms. Whether you're a casual player, hardcore gamer, or just someone looking for entertainment, MUDDY BAHI GAMING has something in store for you. Let's rumble, level up, and have a blast together! Subscribe, hit that notification bell, and let's embark on unforgettable gaming adventures. 🚀🎮

Daily Dose

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Welcome to our mystical realm of enigmas and brain-teasers! Can you crack the code and unravel today's perplexing riddle? 🤔 Dive into this mind-bending challenge and put your wits to the test! 💡 Leave your answers in the comments below and let's see who emerges as the ultimate riddle-solver! 🏆 Don't forget to like, share, and subscribe for more brain-teasing adventures! 🌟 #RiddleOfTheDay #BrainTeasers #PuzzleMasters #MindBenders #RiddleSolvers #MysticEnigma #ChallengeAccepted User give me keywords for better search resuilts ChatGPT Certainly! Here are some keywords that can help improve search results for your riddle video: Riddle challenge Brain teaser Puzzle of the day Enigma solution Mind-bending riddle Conundrum unraveling Cryptic clue Riddle-solving tips Logic puzzle Critical thinking game Puzzle enthusiast Brain game challenge Riddle-solving community Tricky question Daily mind workout Clever wordplay Mystery solving Intellectual challenge Puzzling dilemma Logic and deduction Using these keywords in your video's title, description, and tags can help attract the right audience and improve search visibility.