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Deep Sleep With Holy Quran

1 Follower

Welcome to N A Quran. Here you can listen to the Quran in a calm and melodious voice, which will give peace to your heart. And ˹remember˺ when your Lord proclaimed, ‘If you are grateful, I will certainly give you more. But if you are ungrateful, surely My punishment is severe.’” [Surah Ibrahim 14:7] —————————————————————————— Facebook Page Link : https://www.facebook.com/naquran00 For any sponsorship or business enquiries: naquranrection@gmail.com #N_A_Quran #NAQuran #naquran #n_a_quran #omarhishamalarabi #surah #salimbahanan

White Noise for relaxing

1 Follower

White noise refers to a noise that contains all frequencies3 across the spectrum of audible sound in equal measure. Because white noise spans multiple bands of sound, it is sometimes referred to as a broadband4 noise. Anecdotally, people often liken white noise to the static that comes from an untuned radio or television. Researchers have studied the effect of white noise on humans for many years, finding evidence it can reduce crying in infants, improve work performance, and potentially help counteract symptoms of attention deficit hyperactivity disorder (ADHD)5. Multiple studies have also examined how white noise may affect human sleep.

[Sleep Music & More]

1 Follower

Your Healthy Mind Is My First Goal. Relaxing Music for Stress Relief. 💵YouTube Monetization Course 💵 ★Enroll Today Now ! : [https://bit.ly/3rmV3Fe] ←Click Here Relaxing sleep music for deep sleep and stress relief. Fall a sleep to beautiful nature videos and use the relaxing music ("Flying" by Peder B. Helland) as sleeping music, rearing meditation music, relaxation music, study music and more. Stream or download music from Rearing Relaxation. /Our Facebook Group- https://www.facebook.com/groups/957237064913290/?ref=share *🙏 Support our Channel- https://youtube.com/channel/UChnK7HY8IyLZAxSGEXZmnIg Thanks for listening.❤️ @Rearing Relaxation

Deep sleeping

1 Follower

Hello and Welcome People of all over The World! Relaxing Music is an Universal Language of Enlighted People to Understand the World Around, People Near Them and its a Great Way to Understand our Inner Space. We making the Best of us to Keep this Cozy and Comfortable Place out of Politics, Violence, Gore and Spam! We are above religious, racial and any other disputes. Only Relaxation ! Thanx for Thousands of Good Comments.Thanx for Adding our Videos and Playlists to Favorites. Thanx for Sharing our Works with your Best Friends in Social Media. From Our side We promise to share With You most precious: Best Music, Fine Mood and Brightest Emotions. And of course, we will introduce to you our Best Value - Dear Relaxing Subscribers and Happy Guests of our Channel. -------------------------- Have a Perfect Relaxation

SleepTales

1 Follower

As I count down from 10 to 1, let me guide you into tonight's Sleep Story… 💤 My name is Stephen. I'm a voiceover artist, actor, and narrator from Ireland. Here on this channel, I craft and narrate Sleep Stories, Bedtime Narrations with meditative touches, and timeless Literature – all designed to help you drift into a deep, restorative sleep. My mission is to bring a bit of peace and joy into the world, helping you feel more centered and grounded. Sleep and rest are vital to our well-being, and I truly hope this channel becomes a source of calm that gently leads you into a tranquil, sleepy state.

Sleep Wellness Youniversity

1 Follower

Sleep Wellness Youniversity https://www.udemy.com/course/sleep-wellness-youniversity/ Sleep wellness refers to the holistic approach to improving sleep quality and overall well-being. It encompasses various practices and lifestyle changes that contribute to a restful night's sleep, which is crucial for physical health, mental clarity, and emotional balance. At its core, sleep wellness emphasizes the importance of establishing a consistent sleep schedule. Going to bed and waking up at the same time every day helps regulate the body's internal clock, making it easier to fall asleep and wake up refreshed. Creating a comfortable sleep environment is also vital; this includes keeping the bedroom dark, quiet, and cool, as well as investing in a quality mattress and pillows. Mindfulness and relaxation techniques, such as meditation, deep breathing, and progressive muscle relaxation, can significantly enhance sleep quality. Reducing screen time before bed is essential, as the blue light emitted by phones, tablets, and computers can interfere with the production of melatonin, the hormone responsible for regulating sleep. Nutrition and physical activity play a crucial role in sleep wellness as well. A balanced diet, rich in nutrients, can promote better sleep, while regular exercise helps reduce stress and anxiety, making it easier to relax at night. However, it’s important to avoid vigorous workouts close to bedtime, as they can have the opposite effect. Lastly, understanding and addressing sleep disorders, such as insomnia or sleep apnea, is essential for achieving optimal sleep wellness. Seeking professional help when needed can lead to effective treatments and strategies tailored to individual needs. Overall, sleep wellness is a vital component of a healthy lifestyle, promoting not only better sleep but also enhanced overall health and well-being. Prioritizing sleep can lead to improved mood, productivity, and quality of life. Let's collaborate! Thanks, Jack Bosma https://meetn.com/jackbosma tutorjacknetwork@gmail.com "Inspect what you expect."