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How to lose weight

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Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue). Weight loss can either occur unintentionally because of malnourishment or an underlying disease, or from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.

Lose Weight With a Healthy Diet

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To lose weight quickly and healthy, it is important that the person has healthy habits, which should include the practice of physical activity on a regular basis and that increase metabolism, and foods that also favor the functioning of the metabolism, being important that they are rich in fiber, low in fat and sugar and low in calories. It is important that the food is recommended by a nutritionist, who will be able to indicate the most appropriate food plan for the person's goal according to their metabolic rate at the moment, weight and body characteristics. However, it is important to know that the "speed" of weight loss can vary according to the amount of weight you have to lose. Normally, the greater the weight you have to lose, the more you lose in less time, as the body is subjected to a different stimulus than it is used to, which is why most of the time, in the first weeks of the diet, weight loss is greater. .

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