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Papa Bear Patriot

15 Followers

I am creating a video series that will outlast me. I am doing this for the benefit of my children, grandchildren (in the future), and anyone in the world that will benefit from what I have to share. Goal: To leave the world a little better place than I came into it through a self-sustaining, responsible lifestyle always focused on being the best version of yourself possible. This is a never-ending process so lets begin where we are and see where this process takes us.

PerformancePlaceSportsCare

14 Followers

Is your injured body preventing you from weightlifting, running, Crossfit, yoga, general fitness, deadlifting, squatting, or being with your personal trainer? You are in the right place! Dr. Sebastian and Dr. Dawne are "locally world-famous chiropractors" in Costa Mesa, Orange County CA. Not really but really! :) On this channel, you can expect only the most effective strength exercises, stretches, corrective exercises, and rehabilitation methods on Youtube. Our topics of interest range from lower back pain, piriformis syndrome, hip flexor syndrome, groin pain, hip impingement, SI Joint sprains, muscle spasms, shoulder blade ache, neck pain, and much more. If you have an ache, pain, spasm, shooting, stabbing, throbbing, or numbness in your low back, hip, shoulder, neck, spine, thigh, knee, foot, or ankle we have some great home exercises and self-tests. We are located in Costa Mesa CA. Search "chiropractors near me" in the cities of Newport Beach, Costa Mesa.