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HOW WE SLEEP HOW WE WAKE

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Sleep is a complex biological process that is necessary for our physical and mental health. During sleep, our bodies and brains go through cycles of activity that help us to rest, restore and repair. When we go to sleep, our bodies and brains begin to slow down and prepare for sleep. This is known as the sleep onset process. During this process, our brains produce less of the hormones that keep us awake and alert and more of the hormones that help us relax and drift off to sleep. Our heart rate and breathing become slower, and our body temperature decreases. The sleep cycle then progresses through four stages of non-REM (rapid eye movement) sleep and one stage of REM sleep. Non-REM sleep is divided into stages 1, 2, 3, and 4, with stage 1 being the lightest and stage 4 being the deepest. REM sleep is the stage of sleep in which our brain activity is more active and we experience dreams. REM sleep usually occurs about 90 minutes after falling asleep and the cycle repeats several times during the night. We wake up when our bodies secrete hormones that stimulate our brains and reduce the production of hormones that help us sleep. This is known as the sleep offset process.

The best sounds for meditation, sleep and relax

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Relax Ambience its a original ambience channel where you can find the most and diverse environments with the intention of providing good moments of tranquility, relax and calm. Did you know that you can use these ambiences to block distractions, increase productivity, study, work or use them as a sleep aid, relax and meditate? All of Relax Ambience content including the video, and Audio are resulting in weeks of preparation and work. The soundscape, inspires to provide some of the best nature and relaxing sounds.

Deep Sleep With Holy Quran

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Welcome to N A Quran. Here you can listen to the Quran in a calm and melodious voice, which will give peace to your heart. And ˹remember˺ when your Lord proclaimed, ‘If you are grateful, I will certainly give you more. But if you are ungrateful, surely My punishment is severe.’” [Surah Ibrahim 14:7] —————————————————————————— Facebook Page Link : https://www.facebook.com/naquran00 For any sponsorship or business enquiries: naquranrection@gmail.com #N_A_Quran #NAQuran #naquran #n_a_quran #omarhishamalarabi #surah #salimbahanan